Which food has less impact on blood sugar?
Fillo Phyllo Pastry Sheets
Athens Pastries & Frozen Foods, Inc.Cherry Lite Pie Filling & Topping, Cherry
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Fillo Phyllo... | Cherry Lite ... |
|---|---|---|
| Carbs | 26.0g | 15.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 0.0g |
| Fat | 1.5g | 0.0g |
Estimated Blood Sugar Response
Fillo Phyllo Pastry Sheets vs Cherry Lite Pie Filling & Topping, Cherry: Significant difference in blood sugar impact. Fillo Phyllo Pastry Sheets has high impact (BSI 48.9) compared to Cherry Lite Pie Filling & Topping, Cherry's moderate impact (BSI 28.0). Fillo Phyllo Pastry Sheets contains 11.0g more carbs per serving. Cherry Lite Pie Filling & Topping, Cherry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fillo Phyllo Pastry Sheets
Cherry Lite Pie Filling & Topping, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fillo Phyllo Pastry Sheets
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MODIFIED FOOD STARCH, CORN STARCH, CANOLA OIL, SALT, VITAL WHEAT GLUTEN, PRESERVATIVES (SODIUM AND/OR CALCIUM PROPIONATE, POTASSIUM SORBATE), DEXTROSE, MALTODEXTRIN.
Cherry Lite Pie Filling & Topping, Cherry
Serving size 85.0 Gg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, SUGAR, FOOD STARCH-MODIFIED (CORN AND ASCORBIC ACID (VITAMIN C) TO MAINTAIN COLOR, RED 40 COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fillo Phyllo Pastry Sh...
Minerals
Cherry Lite Pie Fillin...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fillo Phyllo Pastry Sheets Tags
Cherry Lite Pie Filling & Topping, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fillo Phyllo Pastry Sheets has a BSI of 48.9 while Cherry Lite Pie Filling & Topping, Cherry has a BSI of 28.0. Cherry Lite Pie Filling & Topping, Cherry has the lower blood sugar impact, making it potentially better for blood glucose management.
Cherry Lite Pie Filling & Topping, Cherry appears to be the better choice for diabetics with a lower BSI score of 28.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fillo Phyllo Pastry Sheets contains 54.2g of carbohydrates per 100g, while Cherry Lite Pie Filling & Topping, Cherry contains 17.7g per 100g. Cherry Lite Pie Filling & Topping, Cherry has 36.5g fewer carbs, which may result in less blood sugar impact.
Fillo Phyllo Pastry Sheets provides 2.1g of fiber per 100g, compared to 1.2g in Cherry Lite Pie Filling & Topping, Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.