Which food has less impact on blood sugar?

Sun Dried Cacao Powder, Chocolate has less impact on blood sugar than Fine Gourmet Dried Mushrooms

Fine Gourmet Dried Mushrooms

Sun Dried Cacao Powder, Chocolate

Fine Gourmet Dried Mushrooms
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sun Dried Cacao Powder, Chocolate
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 6.0g Not digested -12.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fine Gourmet Dried Mushrooms

g
Baking Additives & Extracts Earthy Delights, Inc. Branded

Full Food Name

Fine Gourmet Dried Mushrooms

Sun Dried Cacao Powder, Chocolate

g
Baking Additives & Extracts International Harvest, Inc. Branded

Full Food Name

Sun Dried Cacao Powder, Chocolate

Comparing Key Nutrients

Nutrient Fine Gourmet... Sun Dried Ca...
Carbs 6.0g 10.0g
Sugars 1.0g 0.0g
Fiber 2.0g 6.0g
Protein 1.0g 5.0g
Fat 0.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fine Gourmet Drie...

Sun Dried Cacao P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fine Gourmet Dried Mushrooms

Serving size 10.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRIED SHIITAKE, SHREDDED WOOD EAR, SLICED BUTTON, CLOUD EAR, AND OYSTER MUSHROOMS.

Sun Dried Cacao Powder, Chocolate

Serving size 28.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 10.0g 4%
Dietary Fiber 6.0g 21%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CACAO BEANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fine Gourmet Dried Mus...

Minerals

Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Sun Dried Cacao Powder...

Minerals

Calcium 14% DV
Iron 21% DV
Magnesium 136% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fine Gourmet Dried Mushrooms

Total Ingredients
5
Processing Level
Moderately Processed

Sun Dried Cacao Powder, Cho...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fine Gourmet Dried Mushrooms Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Earthy Delights, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2017568

Report Data Issues for Fine Gourmet Dried Mushrooms

Brand International Harvest, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1958873

Report Data Issues for Sun Dried Cacao Powder, Chocolate