Which food has less impact on blood sugar?
Finely Shredded Mexican 4 Cheese Blend
Safeway, Inc.Extra Thin Natural Colby Jack Sliced Cheese
Defense Commissary AgencyComparing Key Nutrients
| Nutrient | Finely Shred... | Extra Thin N... |
|---|---|---|
| Carbs | 2.0g | 1.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 14.0g | 8.0g |
| Fat | 18.0g | 10.0g |
Estimated Blood Sugar Response
Compare Finely Shredded Mexican 4 Cheese Blend vs Extra Thin Natural Colby Jack Sliced Cheese: Both have similar blood sugar impact with BSI scores of 3.6 and 1.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finely Shredded Mexican 4 Cheese Blend
Extra Thin Natural Colby Jack Sliced Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finely Shredded Mexican 4 Cheese Blend
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ASADERO AND QUESO QUESADILLA CHEESES (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING.
Extra Thin Natural Colby Jack Sliced Cheese
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finely Shredded Mexica...
Vitamins
Minerals
Extra Thin Natural Col...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Finely Shredded Mexican 4 Cheese Blend Tags
Extra Thin Natural Colby Jack Sliced Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finely Shredded Mexican 4 Cheese Blend
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finely Shredded Mexican 4 Cheese Blend has a BSI of 3.6 while Extra Thin Natural Colby Jack Sliced Cheese has a BSI of 1.8. Extra Thin Natural Colby Jack Sliced Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Thin Natural Colby Jack Sliced Cheese appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finely Shredded Mexican 4 Cheese Blend contains 3.6g of carbohydrates per 100g, while Extra Thin Natural Colby Jack Sliced Cheese contains 3.1g per 100g. Both foods have similar carbohydrate content.
Finely Shredded Mexican 4 Cheese Blend provides 0.0g of fiber per 100g, compared to 0.0g in Extra Thin Natural Colby Jack Sliced Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.