Which food has less impact on blood sugar?
Finest Yoghurt, Salted Caramel
Plain Unsweetened Organic Cultured Whole Milk Kefir
Comparing Key Nutrients
| Nutrient | Finest Yoghu... | Plain Unswee... |
|---|---|---|
| Carbs | 18.0g | 11.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 6.0g | 9.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Finest Yoghurt, Salted Caramel
Plain Unsweetened Organic Cultured Whole Milk Kefir
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Finest Yoghurt, Salted Caramel
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRADE A PASTEURIZED MILK, CARAMEL (WATER, CANE SUGAR, MILK, SALT, LOCUST BEAN GUM, NATURAL FLAVORS, PECTIN, ORGANIC CARAMEL COLOR, LACTIC ACID), CANE SUGAR, HONEY, KOSHER GELATIN, PECTIN, LIVE ACTIVE CULTURES (S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI).
Plain Unsweetened Organic Cultured Whole Milk Kefir
Serving size 243.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE MILK, LIVE AND ACTIVE CULTURES. (STREPTOCOCCUS THERMOPHILUS, L. DELBRUECKII SUBSP. BULGARICUS, L. RHAMNOSUS, L. CASEI, L. LACTIS SUBSP. LACTIS, L. LACTIS SUBSP. LACTIS BIOVAR DIACETYLACTIS, LEUCONOSTOC CREMORIS, BIFIDOBACTERIUM LACTIS, L. LACTIS SUBSP. CREMORIS, L. ACIDOPHILUS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Finest Yoghurt, Salted...
Vitamins
Minerals
Plain Unsweetened Orga...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Finest Yoghurt, Salted Caramel
Plain Unsweetened Organic C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Finest Yoghurt, Salted Caramel Tags
Plain Unsweetened Organic Cultured Whole Milk Kefir Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Finest Yoghurt, Salted Caramel
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Finest Yoghurt, Salted Caramel has a BSI of 34.5 while Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain has a BSI of 21.7. Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain has the lower blood sugar impact, making it potentially better for blood glucose management.
Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain appears to be the better choice for diabetics with a lower BSI score of 21.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Finest Yoghurt, Salted Caramel contains 15.9g of carbohydrates per 100g, while Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain contains 4.5g per 100g. Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain has 11.4g fewer carbs, which may result in less blood sugar impact.
Finest Yoghurt, Salted Caramel provides 0.4g of fiber per 100g, compared to 0.0g in Plain Unsweetened Organic Cultured Whole Milk Kefir, Plain. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.