Which food has less impact on blood sugar?
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable
Vietti Foods Company, Inc.Beef Ravioli In Tomato & Meat Sauce, Beef
Western Family Foods, Inc.Comparing Key Nutrients
| Nutrient | Fire Roasted... | Beef Ravioli... |
|---|---|---|
| Carbs | 40.0g | 34.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 5.9g | 3.0g |
| Protein | 9.0g | 7.0g |
| Fat | 1.0g | 7.0g |
Estimated Blood Sugar Response
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable vs Beef Ravioli In Tomato & Meat Sauce, Beef comparison: Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable has a very high blood sugar impact (BSI 67.7) while Beef Ravioli In Tomato & Meat Sauce, Beef has very high impact (BSI 61.3). Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable contains 6.0g more carbs per serving, Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable provides 2.9g more fiber. Consider Beef Ravioli In Tomato & Meat Sauce, Beef for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable
Beef Ravioli In Tomato & Meat Sauce, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, KIDNEY BEANS, FIRE ROASTED VEGETABLES (CORN, BLACK BEANS {WATER, BLACK BEANS, SALT}, RED BELL PEPPERS, EXTRA VIRGIN OLIVE OIL), TOMATOES, GREEN BELL PEPPERS, RED BELL PEPPERS, ONIONS, CORN STARCH, TOMATO PASTE, FIRE ROASTED POBLANO CHILES, SWEET WHITE WINE REDUCTION (WHITE WINE, WHITE GRAPE JUICE CONCENTRATE {CONTAINS SULFITES}), CHILI PEPPER, SUGAR, SALT, GARLIC POWDER, ONION POWDER.
Beef Ravioli In Tomato & Meat Sauce, Beef
Serving size 254.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2] AND FOLIC ACID), BEEF, CRACKERMEAL (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SEA SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, ONIONS, POTASSIUM CHLORIDE, CARAMEL COLOR, AMMONIUM CHLORIDE, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), YEAST EXTRACT, LACTIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fire Roasted Vegetable...
Minerals
Beef Ravioli In Tomato...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable Tags
Beef Ravioli In Tomato & Meat Sauce, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Beef Ravioli In Tomato & Meat Sauce, Beef
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable has a BSI of 67.7 while Beef Ravioli In Tomato & Meat Sauce, Beef has a BSI of 61.3. Beef Ravioli In Tomato & Meat Sauce, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Ravioli In Tomato & Meat Sauce, Beef appears to be the better choice for diabetics with a lower BSI score of 61.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable contains 16.3g of carbohydrates per 100g, while Beef Ravioli In Tomato & Meat Sauce, Beef contains 13.4g per 100g. Beef Ravioli In Tomato & Meat Sauce, Beef has 2.9g fewer carbs, which may result in less blood sugar impact.
Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable provides 2.4g of fiber per 100g, compared to 1.2g in Beef Ravioli In Tomato & Meat Sauce, Beef. Fire Roasted Vegetable Chili With Beans & Wine, Fire Roasted Vegetable provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.