Which food has less impact on blood sugar?

Four Cheese Wood Fired Crust Pizza has less impact on blood sugar than Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza

Four Cheese Wood Fired Crust Pizza

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 123.0g Measurement baseline —
Carbohydrates 46.0g Raises blood sugar 92.0
Fiber 3.0g Not digested -5.9
Net Carbs 43.1g Digestible carbs 86.1
Protein 4.0g Moderates impact -0.6
Fat 11.0g Slows digestion -1.2
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Four Cheese Wood Fired Crust Pizza
BSI: 53 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 30.1g Raises blood sugar 60.2
Fiber 2.3g Not digested -4.6
Net Carbs 27.8g Digestible carbs 55.6
Protein 12.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 53

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza

g
Pizza Promotional Alliance International, Inc Branded

Full Food Name

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza, Fire Roasted Vegetable

Four Cheese Wood Fired Crust Pizza

g
Pizza Wakefern Food Corporation Branded

Full Food Name

Four Cheese Wood Fired Crust Pizza, Four Cheese

Comparing Key Nutrients

Nutrient Fire Roasted... Four Cheese ...
Carbs 46.0g 40.0g
Sugars 3.0g 5.0g
Fiber 3.0g 3.1g
Protein 4.0g 16.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Vege...

Four Cheese Wood ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza

Serving size 123.0 Gg

Calories 300

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 500.6mg 22%
Total Carbohydrates 46.0g 17%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 215.3mg 17%
Iron 1.0mg 6%
Potassium 306.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN-FREE CRUST (WATER, TAPIOCA STARCH, RICE FLOUR, POTATO STARCH, CHICKPEA FLOUR, MILLED FLAXSEED, RICE STARCH, OLIVE OIL, CANE SUGAR, YEAST, SEA SALT, PSYLLIUM, CHICORY ROOT EXTRACT, XANTHAN GUM, LOCUST BEAN GUM), TOMATO BASIL SAUCE (WATER, TOMATOES, OLIVE OIL, BASIL, BLACK PEPPER, GARLIC, OREGANO, SALT), CUTTING BOARD COLLECTION MOZZARELLA STYLE SHREDS (FILTERED WATER, TAPIOCA STARCH, COCONUT OIL, EXPELLER PRESSED: CANOLA AND/OR SAFFLOWER OIL, VEGAN NATURAL FLAVORS, CHICKPEA PROTEIN, SALT, POTATO PROTEIN, TRICALCIUM PHOSPHATE, LACTIC ACID (VEGAN), KONJAC GUM, XANTHAN GUM, YEAST EXTRACT, FRUIT AND/OR VEGETABLE JUICE COLOR), GREEN BELL PEPPERS, ONIONS, TOMATOES, YELLOW BELL PEPPERS, ROASTED GARLIC, BASIL.

Four Cheese Wood Fired Crust Pizza

Serving size 133.0 GRMg

Calories 321

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 869.8mg 38%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.1g 11%
Total Sugars 5.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 397.7mg 31%
Iron 1.0mg 6%
Potassium 214.1mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH (SOFT WHEAT FLOUR, WATER, SUNFLOWER OIL, SALT, YEAST), TOMATO SAUCE (TOMATO PASSATA, WATER, TOMATO CONCENTRATE, ONION, OLIVE OIL, SUGAR, GARLIC, SALT, OREGANO, BLACK PEPPER), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (MILK, SALT, MICROBIAL RENNET, LACTIC FERMENTS), HARD CHEESE (MILK, LACTIC FERMENTS, SALT, MICROBIAL RENNET), PECORINO ROMANO DOP CHEESE MADE FROM SHEEP'S MILK (SHEEP'S MILK, SALT, ANIMAL RENNET, LACTIC FERMENTS), ASIAGO DOP CHEESE (MILK, SALT, ANIMAL RENNET).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Vegetable...

Minerals

Calcium 18% DV
Iron 5% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Four Cheese Wood Fired...

Minerals

Calcium 30% DV
Iron 4% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Vegetable With...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Four Cheese Wood Fired Crus...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Four Cheese Wood Fired Crust Pizza Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Promotional Alliance International, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2110629

Report Data Issues for Fire Roasted Vegetable With Mozzarella Style Shreds, Roasted Red Onions, Bell Peppers, Tomatoes, Garlic & Basil Thin Crust Gluten Free Pizza

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620390

Report Data Issues for Four Cheese Wood Fired Crust Pizza