Which food has less impact on blood sugar?

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese has less impact on blood sugar than Wildwood, Emerald Valley, Greek Olive & Garlic Hummus

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese

Wildwood, Emerald Valley, Greek Olive & Garlic Hummus

BSI: 4 - Low Impact
BSI: 10 - Low Impact

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese

g
Dips & Salsa La Terra Fina Usa, Llc Branded

Wildwood, Emerald Valley, Greek Olive & Garlic Hummus

g
Dips & Salsa Pulmuone Foods Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Fire Roasted... Wildwood, Em...
Carbs 3.0g 5.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 2.0g 2.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Vegg...

Wildwood, Emerald...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese

Serving size 30.0 Gg

Calories 60

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 129.9mg 6%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 39.9mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS (XANTHAN, CAROB BEAN, AND/OR GUAR GUMS)), SOUR CREAM (CULTURED CREAM, ENZYME), BLACK BEANS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), ROASTED RED BELL PEPPERS, JALAPENOS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ROASTED CORN, ROASTED POBLANO PEPPERS, LESS THAN 2% CHILI POWDER, CORN STARCH+, SEAL SALT, GARLIC, SPICES, CULTURED SUGAR, GUM ACACIA AND XANTHAN GUM, CITRIC ACID.

Wildwood, Emerald Valley, Greek Olive & Garlic Hummus

Serving size 30.0 Gg

Calories 50

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.1mg 6%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC GARBANZO BEANS (ORGANIC GARBANZO BEANS, WATER), WATER, ORGANIC CANOLA OIL, ORGANIC KALAMATA OLIVES (ORGANIC KALAMATA OLIVES, WATER, SEA SALT), ORGANIC TAHINI BUTTER (ORGANIC GROUND SESAME), ORGANIC LEMON JUICE CONCENTRATE, SEA SALT, ORGANIC GARLIC GRANULES, ORGANIC CUMIN POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Veggie Fi...

Vitamins

Vitamin C 9% DV
Vitamin A 111% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Wildwood, Emerald Vall...

Vitamins

Vitamin C 4% DV

Minerals

Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Veggie Fiesta ...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 7 more

Wildwood, Emerald Valley, G...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Veggie Fiesta Dip, Made With Real Cheese Tags

Wildwood, Emerald Valley, Greek Olive & Garlic Hummus Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand La Terra Fina Usa, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2097935

Report Data Issues for Fire Roasted Veggie Fiesta Dip, Made With Real Cheese

Brand Pulmuone Foods Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2013015

Report Data Issues for Wildwood, Emerald Valley, Greek Olive & Garlic Hummus