Which food has less impact on blood sugar?

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza has less impact on blood sugar than Thin Crust Pizza, Bbq Recipe Chicken

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza

Thin Crust Pizza, Bbq Recipe Chicken

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza
BSI: 70 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 133.0g Measurement baseline —
Carbohydrates 40.0g Raises blood sugar 80.0
Fiber 4.0g Not digested -8.0
Net Carbs 36.0g Digestible carbs 72.0
Protein 12.0g Moderates impact -1.3
Fat 9.0g Slows digestion -0.7
Total Blood Sugar Impact 70

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Thin Crust Pizza, Bbq Recipe Chicken
BSI: 77 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 135.0g Measurement baseline —
Carbohydrates 42.0g Raises blood sugar 84.0
Fiber 2.0g Not digested -4.1
Net Carbs 40.0g Digestible carbs 79.9
Protein 16.0g Moderates impact -1.9
Fat 9.0g Slows digestion -0.8
Total Blood Sugar Impact 77

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza

g
Pizza Kraft Heinz Foods Company Branded

Full Food Name

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza, Fire Roasted Veggie

Thin Crust Pizza, Bbq Recipe Chicken

g
Pizza Associated Wholesale Grocers, Inc. Branded

Full Food Name

Thin Crust Pizza, Bbq Recipe Chicken

Comparing Key Nutrients

Nutrient Fire Roasted... Thin Crust P...
Carbs 40.0g 42.0g
Sugars 4.0g 13.0g
Fiber 4.0g 2.0g
Protein 12.0g 16.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Fire Roasted Vegg...

Thin Crust Pizza,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza

Serving size 133.0 Gg

Calories 281

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.6mg 4%
Sodium 500.1mg 22%
Total Carbohydrates 40.0g 15%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 159.6mg 12%
Iron 2.6mg 14%
Potassium 239.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CAULIFLOWER PUREE, EXTRA VIRGIN OLIVE OIL, WATER, OAT FIBER, CONTAINS LESS THAN 2% OF SALT, YEAST, SUGAR, NATURAL FLAVOR [CONTAINS MILK], YEAST EXTRACT, ASCORBIC ACID); LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES); PIZZA SAUCE (TOMATO PUREE [WATER, TOMATO PASTE], SUGAR, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, SPICES, PARMESAN CHEESE [CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES], GARLIC, CITRIC ACID); FIRE ROASTED ONIONS, RED PEPPERS, AND GREEN PEPPERS, MUSHROOMS, BLACK OLIVES, SALT.

Thin Crust Pizza, Bbq Recipe Chicken

Serving size 135.0 Gg

Calories 311

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.1mg 12%
Sodium 630.5mg 27%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 199.8mg 15%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOPPINGS: CHEESES (LOW MOISTURE MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED GOUDA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO COLOR, NATURAL FLAVORS]), SAUCE (SUGAR, WATER, TOMATO PASTE, VINEGAR, MODIFIED FOOD STARCH, SALT, WORCESTERSHIRE CONCENTRATE [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, WATER, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR, SULFITING AGENT], PINEAPPLE JUICE CONCENTRATE, CARAMEL COLOR, SPICES, MOLASSES, NATURAL HICKORY SMOKE FLAVOR, GARLIC POWDER), FULLY COOKED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CHICKEN FLAVOR [DEHYDRATED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], CARRAGEENAN, SALT, CORNSTARCH, SPICE), RED ONIONS, DEHYDRATED CILANTRO. CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, CULTURED WHEAT STARCH, CITRIC ACID, L-CYSTEINE, SOY LECITHIN (PROCESSING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fire Roasted Veggie Mu...

Minerals

Calcium 12% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Thin Crust Pizza, Bbq ...

Vitamins

Vitamin C 3% DV
Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fire Roasted Veggie Mushroo...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more

Thin Crust Pizza, Bbq Recip...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Thin Crust Pizza, Bbq Recipe Chicken Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1669934

Report Data Issues for Fire Roasted Veggie Mushrooms, Fire Roasted Onions, Red Peppers And Green Peppers, Black Olives Classic Crust Veggie Pizza

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2338421

Report Data Issues for Thin Crust Pizza, Bbq Recipe Chicken