Which food has less impact on blood sugar?
Fish Fry
J.O. Spice Company, Inc.Summer Corn Medium Medley, Summer Corn
Teasdale Foods, Inc.Comparing Key Nutrients
| Nutrient | Fish Fry | Summer Corn ... |
|---|---|---|
| Carbs | 20.0g | 7.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 4.0g | 1.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
Fish Fry vs Summer Corn Medium Medley, Summer Corn: Significant difference in blood sugar impact. Fish Fry has high impact (BSI 30.9) compared to Summer Corn Medium Medley, Summer Corn's low impact (BSI 11.9). Fish Fry contains 13.0g more carbs per serving, Fish Fry provides 3.0g more fiber. Summer Corn Medium Medley, Summer Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fish Fry
Summer Corn Medium Medley, Summer Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fish Fry
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, CRACKER MEAL, BAKING POWDER, NON-FAT MILK POWDER, SALT, SPICES, EGG YOLK POWDER, (CORN FLOUR, EGG YOLK DEXTROSE, SOYA OIL, BETA CAROTENE), YELLOW, COLORING (FD&C #5, #6 SODIUM BENZONATE, CITRIC ACID).
Summer Corn Medium Medley, Summer Corn
Serving size 32.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED BELL PEPPER, WHITE CORN, YELLOW CORN, SUGAR, WATER, JALAPENO PEPPER (JALAPENO PEPPER, VINEGAR, SALT AND ACETIC ACID), GREEN BELL PEPPER, ONION, DISTILLED VINEGAR, RED BEANS, BLACK BEANS, SPICES, LIME JUICE CONCENTRATE AND XANTHAN GUM (NATURAL THICKENER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fish Fry
Vitamins
Minerals
Summer Corn Medium Med...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fish Fry Tags
Summer Corn Medium Medley, Summer Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Fish Fry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Summer Corn Medium Medley, Summer Corn
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fish Fry has a BSI of 30.9 while Summer Corn Medium Medley, Summer Corn has a BSI of 11.9. Summer Corn Medium Medley, Summer Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Summer Corn Medium Medley, Summer Corn appears to be the better choice for diabetics with a lower BSI score of 11.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fish Fry contains 66.7g of carbohydrates per 100g, while Summer Corn Medium Medley, Summer Corn contains 21.9g per 100g. Summer Corn Medium Medley, Summer Corn has 44.8g fewer carbs, which may result in less blood sugar impact.
Fish Fry provides 13.3g of fiber per 100g, compared to 3.1g in Summer Corn Medium Medley, Summer Corn. Fish Fry provides 10.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.