Which food has less impact on blood sugar?
Fish Sauce
Golden Boy BrandCitrus Soy Sauce
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | Fish Sauce | Citrus Soy S... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Fish Sauce vs Citrus Soy Sauce: Both have similar blood sugar impact with BSI scores of 2.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fish Sauce
Citrus Soy Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fish Sauce
Serving size 18.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANCHOVY FISH, SALT, SUGAR.
Citrus Soy Sauce
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [AS PRESERVATIVE]), RICE VINEGAR (WATER, RICE), SUGAR, SALT, LEMON JUICE CONCENTRATE, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), LACTIC ACID, ORANGE JUICE CONCENTRATE, SODIUM BENZOATE (PRESERVATIVE), CARAMEL COLOR, LEMON OIL, NATURAL FLAVOR.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fish Sauce Tags
Citrus Soy Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Golden Boy Brand, Fish Sauce has a BSI of 2.0 while Citrus Soy Sauce has a BSI of 4.0. Golden Boy Brand, Fish Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Golden Boy Brand, Fish Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Golden Boy Brand, Fish Sauce contains 5.6g of carbohydrates per 100g, while Citrus Soy Sauce contains 13.3g per 100g. Golden Boy Brand, Fish Sauce has 7.8g fewer carbs, which may result in less blood sugar impact.
Golden Boy Brand, Fish Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Citrus Soy Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.