Which food has less impact on blood sugar?

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice has less impact on blood sugar than Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 200.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 1.0g Not digested -2.0
Net Carbs 11.0g Digestible carbs 22.0
Protein 16.0g Moderates impact -0.4
Fat 14.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 213.0g Measurement baseline —
Carbohydrates 26.0g Raises blood sugar 52.0
Fiber 1.9g Not digested -3.8
Net Carbs 24.1g Digestible carbs 48.2
Protein 7.0g Moderates impact -0.3
Fat 13.0g Slows digestion -0.4
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice

g
Pizza Mixes & Other Dry Dinners Fishpeople, Inc Branded

Full Food Name

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

g
Pizza Mixes & Other Dry Dinners Hormel Foods Corporation Branded

Full Food Name

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Comparing Key Nutrients

Nutrient Fishpeople, ... Penne Pasta ...
Carbs 12.0g 26.0g
Sugars 6.0g 0.0g
Fiber 1.0g 1.9g
Protein 16.0g 7.0g
Fat 14.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

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Nutritional Labels

This section compares the nutritional labels of the two foods.

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice

Serving size 200.0 Gg

Calories 250

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 550.0mg 24%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 20.0mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ALBACORE TUNA, COCONUT MILK, BUTTERNUT SQUASH, ONIONS, CARROTS, CONTAINS 2% OR LESS OF LEMONGRASS PUREE, BROWN SUGAR, ANCHOVY SAUCE, CORN STARCH, GINGER, TURMERIC, SPICES, CHILI PEPPER, MUSTARD SEED, GARLIC, GREEN ONIONS, CANOLA OIL, SEA SALT, LIME JUICE CONCENTRATE, XANTHAN GUM, CITRIC ACID, SOY LECITHIN.

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo

Serving size 213.0 Gg

Calories 249

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 719.9mg 31%
Total Carbohydrates 26.0g 9%
Dietary Fiber 1.9g 7%
Total Sugars 0.0g

* 24.1g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 80.9mg 6%
Iron 1.1mg 6%
Potassium 279.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PENNE PASTA (WATER, DURUM SEMOLINA WHEAT, EGG WHITES, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, PALM OIL, MOZZARELLA CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], MODIFIED FOOD STARCH, STABILIZER [MODIFIED FOOD STARCH, SODIUM ALGINATE, DATEM, LOCUST BEAN GUM, GUAR GUM, MALTODEXTRIN], SODIUM PHOSPHATE, NATURAL FLAVOR, CALCIUM PHOSPHATE, SALT, SORBIC ACID [AS A PRESERVATIVE]), CONTAINS 2% OR LESS OF SOYBEAN OIL, CREAM ({FROM MILK} CONTAINS CARRAGEENAN), RICE STARCH, POTATO STARCH, BUTTER (CREAM [MILK]), ONION POWDER, SALT, ROMANO CHEESE (ROMANO CHEESE [PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING], SALT), POTASSIUM CHLORIDE, FLAVOR (MALTODEXTRIN, CULTURED WHEY [FROM MILK]), MILK PROTEIN CONCENTRATE (NONFAT MILK, MILK PROTEIN), DISODIUM INOSINATE AND DISODIUM GUANYLATE, SPICES, TITANIUM DIOXIDE (COLOR), CREAM OF TARTAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Fishpeople, Albacore T...

Vitamins

Vitamin A 6% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Penne Pasta In A Cream...

Minerals

Calcium 4% DV
Iron 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Fishpeople, Albacore Tuna I...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Penne Pasta In A Creamy Alf...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice Tags

🚀 Rocket Fuel

Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fishpeople, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1856854

Report Data Issues for Fishpeople, Albacore Tuna In Yellow Coconut Curry, Medium Spice, Medium Spice

Brand Hormel Foods Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1935841

Report Data Issues for Penne Pasta In A Creamy Alfredo Sauce, Penne Alfredo