Which food has less impact on blood sugar?
Five Alarm Mix Premium Snacks
Ohio Baking Co IncElement, Strawberry'n'cream Rice Cakes, Strawberry
Element Snacks, Inc.Comparing Key Nutrients
| Nutrient | Five Alarm M... | Element, Str... |
|---|---|---|
| Carbs | 13.0g | 11.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 1.0g | 0.5g |
| Protein | 4.0g | 1.5g |
| Fat | 11.0g | 3.5g |
Estimated Blood Sugar Response
Compare Five Alarm Mix Premium Snacks vs Element, Strawberry'n'cream Rice Cakes, Strawberry: Both have similar blood sugar impact with BSI scores of 22.1 and 20.0 respectively. Five Alarm Mix Premium Snacks contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Alarm Mix Premium Snacks
Element, Strawberry'n'cream Rice Cakes, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Alarm Mix Premium Snacks
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR SESAME STICKS [UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, BULGUR WHEAT, SESAME SEEDS, CHEESE POWDER (CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTOSE, BUTTERMILK SOLIDS, SALT, NATURAL FLAVOR, ANNATTO EXTRACT), SALT, ANNATTO, CITRIC ACID], CAJUN SESAME STICKS [UNBLEACHED WHEAT FLOUR, SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN), SALT, BEET POWDER, TURMERIC], SPICY PEANUTS (PEANUTS, COTTONSEED OIL, PEANUT OIL, COCONUT OIL, CAYENNE PEPPER, SALT, ANNATTO), CHILI BITS [GLUTINOUS RICE, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SUGAR, MODIFIED STARCH, DISODIUM 5' RIBONUCLEOTIDE, CHILI EXTRACT, ARTIFICIAL COLORING (FD&C YELLOW #6)].
Element, Strawberry'n'cream Rice Cakes, Strawberry
Serving size 17.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
60% YOGURT/STRAWBERRY FLAVORED COVERTURES (SUGAR, COCOA BUTTER, MILK POWDER, 4% SKIMMED YOGURT POWDER, EMULSIFIER: SOY LECITHIN, 0.6% FLAVORING: STRAWBERRY, NATURAL VANILLA FLAVOR, CONCENTRATE OF FRUITS AND VEGETABLE 0.2% PUMPKIN, RADISH, TOMATO, APPLE), 40% RICE CAKES (WHOLEGRAIN BROWN RICE, RICE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Alarm Mix Premium...
Vitamins
Minerals
Element, Strawberry'n'...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Alarm Mix Premium Snacks Tags
Element, Strawberry'n'cream Rice Cakes, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Five Alarm Mix Premium Snacks
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Report Data Issues for Element, Strawberry'n'cream Rice Cakes, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Alarm Mix Premium Snacks has a BSI of 22.1 while Element, Strawberry'n'cream Rice Cakes, Strawberry has a BSI of 20.0. Element, Strawberry'n'cream Rice Cakes, Strawberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Element, Strawberry'n'cream Rice Cakes, Strawberry appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Alarm Mix Premium Snacks contains 43.3g of carbohydrates per 100g, while Element, Strawberry'n'cream Rice Cakes, Strawberry contains 64.7g per 100g. Five Alarm Mix Premium Snacks has 21.4g fewer carbs, which may result in less blood sugar impact.
Five Alarm Mix Premium Snacks provides 3.3g of fiber per 100g, compared to 2.9g in Element, Strawberry'n'cream Rice Cakes, Strawberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.