Which food has less impact on blood sugar?

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses has less impact on blood sugar than Blueberry Muffin Baked Whole Grain Energy Snack Bars

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses

Blueberry Muffin Baked Whole Grain Energy Snack Bars

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 6.0g Moderates impact -0.9
Fat 8.0g Slows digestion -0.9
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry Muffin Baked Whole Grain Energy Snack Bars
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 69.4g Raises blood sugar 138.9
Fiber 5.6g Not digested -11.2
Net Carbs 63.8g Digestible carbs 127.7
Protein 5.6g Moderates impact -1.4
Fat 11.1g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses

g
Frozen Bread & Dough Wegmans Food Markets, Inc. Branded

Full Food Name

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic

Blueberry Muffin Baked Whole Grain Energy Snack Bars

g
Frozen Bread & Dough Clif Bar And Company Branded

Full Food Name

Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry

Comparing Key Nutrients

Nutrient Five Cheese ... Blueberry Mu...
Carbs 21.0g 25.0g
Sugars 1.0g 10.0g
Fiber 1.0g 2.0g
Protein 6.0g 2.0g
Fat 8.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Five Cheese Garli...

Blueberry Muffin ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses

Serving size 56.0 Gg

Calories 180

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 319.8mg 14%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 80.1mg 6%
Iron 1.4mg 8%
Potassium 59.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (WHEAT FLOUR ENRICHED [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WATER, CONTAINS 2% OR LESS OF: SOYBEAN OIL, SALT, YEAST, SUGAR, MALTED BARLEY FLOUR, DEXTROSE, WHEAT GLUTEN, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], MICROBIAL ENZYMES, VEGETABLE PROTEIN, CORN MEAL), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM], WATER, CRUSHED GARLIC, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, MONOGLYCERIDES, SUNFLOWER LECITHIN, GARLIC EXTRACT, LACTIC ACID, BETA CAROTENE [COLOR]), CHEESE TOPPING (LOW-MOISTURE PART-SKIM MOZZARELLA AND PARMESAN CHEESES [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED PROVOLONE CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL SMOKE FLAVOR], ROMANO AND ASIAGO CHEESES [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES] SPICE).

Blueberry Muffin Baked Whole Grain Energy Snack Bars

Serving size 36.0 GRMg

Calories 140

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 114.8mg 5%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 15.8mg 1%
Iron 1.0mg 6%
Potassium 78.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OAT BLEND* (ROLLED OATS*, OAT FLOUR*, OAT FIBER*), TAPIOCA SYRUP*, FIG PASTE*, SUNFLOWER AND/OR SOYBEAN OIL*, CANE SYRUP*, CANE SUGAR, DRIED WILD BLUEBERRIES*, NATURAL FLAVORS, COCOA BUTTER*, SALT, BAKING SODA, CINNAMON, CITRIC ACID, SOY LECITHIN*, MIXED TOCOPHEROLS (ANTIOXIDANT), *ORGANIC INGREDIENT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Five Cheese Garlic Bre...

Vitamins

Vitamin D 2% DV

Minerals

Calcium 14% DV
Iron 14% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Blueberry Muffin Baked...

Minerals

Calcium 4% DV
Iron 15% DV
Potassium 6% DV
Magnesium 11% DV
Phosphorus 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Five Cheese Garlic Bread Wi...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 10 more

Blueberry Muffin Baked Whol...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Blueberry Muffin Baked Whole Grain Energy Snack Bars Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486753

Report Data Issues for Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses

Brand Clif Bar And Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2623251

Report Data Issues for Blueberry Muffin Baked Whole Grain Energy Snack Bars