Which food has less impact on blood sugar?
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour
Sonoma Syrup Co. Inc.Original Essentials Syrup
Bruno's Supermarkets, Inc.Comparing Key Nutrients
| Nutrient | Five Citrus ... | Original Ess... |
|---|---|---|
| Carbs | 13.0g | 52.0g |
| Sugars | 12.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour vs Original Essentials Syrup: Significant difference in blood sugar impact. Original Essentials Syrup has extremely high impact (BSI 100.0) compared to Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour's moderate impact (BSI 26.0). Original Essentials Syrup contains 39.0g more carbs per serving. Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour
Original Essentials Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, ORANGE JUICE CONCENTRATE, CLARIFIED KEY LIME JUICE CONCENTRATE, LEMON JUICE CONCENTRATE FRESH LEMON JUICE, LEMON EXTRACT, MEYER LEMON JUICE FROM CONCENTRATE, ASCORBIC ACID, (VITAMIN C), CITRIC ACID, VANILLA EXTRACT.
Original Essentials Syrup
Serving size 60.0 MLg
% Daily Value*
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, POTASSIUM SORBATE (AS A PRESERVATIVE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Five Citrus Sweet & So...
Vitamins
Original Essentials Syrup
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour Tags
Original Essentials Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour
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Report Data Issues for Original Essentials Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour has a BSI of 26.0 while Original Essentials Syrup has a BSI of 100.0. Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour has the lower blood sugar impact, making it potentially better for blood glucose management.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour contains 43.3g of carbohydrates per 100g, while Original Essentials Syrup contains 86.7g per 100g. Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour has 43.3g fewer carbs, which may result in less blood sugar impact.
Five Citrus Sweet & Sour No. 32 Syrup, Five Citrus Sweet & Sour provides 0g of fiber per 100g, compared to 0g in Original Essentials Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.