Which food has less impact on blood sugar?
Fiz, Soda, Black Cherry
Presto Studios, Inc.Classic Cola
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Fiz, Soda, B... | Classic Cola |
|---|---|---|
| Carbs | 46.0g | 42.0g |
| Sugars | 46.0g | 42.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Fiz, Soda, Black Cherry vs Classic Cola comparison: Fiz, Soda, Black Cherry has a extremely high blood sugar impact (BSI 92.0) while Classic Cola has extremely high impact (BSI 84.0). Fiz, Soda, Black Cherry contains 4.0g more carbs per serving. Consider Classic Cola for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fiz, Soda, Black Cherry
Classic Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fiz, Soda, Black Cherry
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TRIPLE FILTERED CARBONATED WATER, CANE SUGAR, CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, FD&C RED #40 & BLUE #1 1/10 OF 1% SODIUM BENZOATE.
Classic Cola
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, NATURAL FLAVOR, CAFFEINE.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fiz, Soda, Black Cherry Tags
Classic Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fiz, Soda, Black Cherry has a BSI of 92.0 while Classic Cola has a BSI of 84.0. Classic Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cola appears to be the better choice for diabetics with a lower BSI score of 84.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fiz, Soda, Black Cherry contains 13.0g of carbohydrates per 100g, while Classic Cola contains 11.8g per 100g. Both foods have similar carbohydrate content.
Fiz, Soda, Black Cherry provides 0g of fiber per 100g, compared to 0g in Classic Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.