Which food has less impact on blood sugar?
Sprite, Lemon Lime Soda, Cranberry, Cranberry
Coca Cola Usa OperationsClover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
Shasta BeveragesComparing Key Nutrients
| Nutrient | Sprite, Lemo... | Clover Valle... |
|---|---|---|
| Carbs | 64.0g | 45.0g |
| Sugars | 64.0g | 45.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Sprite, Lemon Lime Soda, Cranberry, Cranberry vs Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus comparison: Sprite, Lemon Lime Soda, Cranberry, Cranberry has a extremely high blood sugar impact (BSI 100.0) while Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus has extremely high impact (BSI 90.0). Sprite, Lemon Lime Soda, Cranberry, Cranberry contains 19.0g more carbs per serving. Consider Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sprite, Lemon Lime Soda, Cranberry, Cranberry
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sprite, Lemon Lime Soda, Cranberry, Cranberry
Serving size 591.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (TO PROTECT TASTE).
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE (PRESERVATIVE), GUM ACACIA, CAFFEINE, NATURAL & ARTIFICIAL FLAVORS, GLYCERYL ABIETATE, BROMINATED VEGETABLE OIL, BLUE 1, RED 40.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sprite, Lemon Lime Soda, Cranberry, Cranberry Tags
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sprite, Lemon Lime Soda, Cranberry, Cranberry
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Report Data Issues for Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sprite, Lemon Lime Soda, Cranberry, Cranberry has a BSI of 100.0 while Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus has a BSI of 90.0. Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus has the lower blood sugar impact, making it potentially better for blood glucose management.
Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus appears to be the better choice for diabetics with a lower BSI score of 90.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sprite, Lemon Lime Soda, Cranberry, Cranberry contains 10.8g of carbohydrates per 100g, while Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus contains 12.7g per 100g. Both foods have similar carbohydrate content.
Sprite, Lemon Lime Soda, Cranberry, Cranberry provides 0g of fiber per 100g, compared to 0g in Clover Valley, Mtn Explosion, Berry Citrus, Berry Citrus. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.