Which food has less impact on blood sugar?
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Topco Associates, Inc.Grilled Chicken Breast Chunks, Grilled Chicken
Wayne Farms LlcComparing Key Nutrients
| Nutrient | Flame Grille... | Grilled Chic... |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 27.0g | 16.0g |
| Fat | 3.0g | 2.5g |
Estimated Blood Sugar Response
Compare Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled vs Grilled Chicken Breast Chunks, Grilled Chicken: Both have similar blood sugar impact with BSI scores of 3.8 and 3.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Grilled Chicken Breast Chunks, Grilled Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WATER, FAJITA SEASONING (SEA SALT, CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC], SUGAR, PAPRIKA [FOR COLOR], ONION POWDER, GARLIC POWDER, CHIPOTLE CHILI POWDER, CUMIN) WHITE DISTILLED VINEGAR, SEASONING (CULTURED DEXTROSE, MALTODEXTRIN), RICE FLOUR.
Grilled Chicken Breast Chunks, Grilled Chicken
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST, WATER, LESS THAN 2 PERCENT OF SALT, RICE STARCH, CHICKEN BROTH, FOOD STARCH (TAPIOCA), WHITE SUGAR, POTATO STARCH, BLACK PEPPER, DEHYDRATED GARLIC, DEHYDRATED ONION, CORN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flame Grilled Chicken ...
Minerals
Grilled Chicken Breast...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled Tags
Grilled Chicken Breast Chunks, Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled has a BSI of 3.8 while Grilled Chicken Breast Chunks, Grilled Chicken has a BSI of 3.8. Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled has the lower blood sugar impact, making it potentially better for blood glucose management.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled appears to be the better choice for diabetics with a lower BSI score of 3.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled contains 1.8g of carbohydrates per 100g, while Grilled Chicken Breast Chunks, Grilled Chicken contains 2.4g per 100g. Both foods have similar carbohydrate content.
Flame Grilled Chicken Fajita Strips Made With Chicken Breast And Rib Meat Coated With Fajita Seasoning Mixture, Flame Grilled provides 0.0g of fiber per 100g, compared to 0.0g in Grilled Chicken Breast Chunks, Grilled Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.