Which food has less impact on blood sugar?

Flamin' Hot White Cheddar Flavored Popcorn has less impact on blood sugar than Hot Chocolate Premium Popcorn

Flamin' Hot White Cheddar Flavored Popcorn

Hot Chocolate Premium Popcorn

Flamin' Hot White Cheddar Flavored Popcorn
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 50.0g Raises blood sugar 100.0
Fiber 7.1g Not digested -14.2
Net Carbs 42.9g Digestible carbs 85.8
Protein 10.7g Moderates impact -1.8
Fat 35.7g Slows digestion -4.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hot Chocolate Premium Popcorn
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 77.5g Raises blood sugar 155.0
Fiber 2.5g Not digested -5.0
Net Carbs 75.0g Digestible carbs 150.0
Protein 5.0g Moderates impact -1.5
Fat 17.5g Slows digestion -3.9
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flamin' Hot White Cheddar Flavored Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Frito Lay Company Branded

Full Food Name

Flamin' Hot White Cheddar Flavored Popcorn, Flamin' Hot White Cheddar

Hot Chocolate Premium Popcorn

g
Popcorn, Peanuts, Seeds & Related Snacks Harry And David Branded

Full Food Name

Hot Chocolate Premium Popcorn, Hot Chocolate

Comparing Key Nutrients

Nutrient Flamin' Hot ... Hot Chocolat...
Carbs 14.0g 31.0g
Sugars 1.0g 20.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 10.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flamin' Hot White...

Hot Chocolate Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flamin' Hot White Cheddar Flavored Popcorn

Serving size 28.0 GRMg

Calories 150

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 199.9mg 9%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, NATURAL FLAVORS, SALT, ROMANO CHEESE (COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM SALT, ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5), YEAST EXTRACT, CITRIC ACID, LACTOSE, WHEY PROTEIN CONCENTRATE, AND SODIUM CASEINATE.

Hot Chocolate Premium Popcorn

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 124.8mg 5%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 20.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, MILK, COCOA BUTTER, SOY LECITHIN, SUNFLOWER LECITHIN, VANILLA), SUGAR, POPCORN, BUTTER (CREAM [MILK], SALT), WATER, MARSHMALLOWS (TAPIOCA SYRUP, SUGAR, TAPIOCA STARCH, WATER, CARRAGEENAN, SOY PROTEIN, NATURAL FLAVOR, SULFITES), ALMONDS, CASHEWS (WITH PEANUT OIL AND/OR COTTONSEED OIL), HONEY, BROWN SUGAR, SALT, SOY LECITHIN, COCOA MIX (SUGAR, CORN SYRUP, MODIFIED WHEY [MILK], COCOA PROCESSED WITH ALKALI, HYDROGENATED COCONUT OIL, NONFAT MILK, CALCIUM CARBONATE, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, CARRAGEENAN, ACESULFAME POTASSIUM, SUCRALOSE, ARTIFICIAL FLAVOR), NATURAL FLAVOR, BHA/BHT IN CORN OIL TO RETARD OXIDATION.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flamin' Hot White Ched...

Minerals

Calcium 14% DV
Iron 10% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Hot Chocolate Premium ...

Minerals

Calcium 5% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flamin' Hot White Cheddar F...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
+ 12 more

Hot Chocolate Premium Popcorn

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿซง Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flamin' Hot White Cheddar Flavored Popcorn Tags

๐Ÿš€ Rocket Fuel

Hot Chocolate Premium Popcorn Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2672295

Report Data Issues for Flamin' Hot White Cheddar Flavored Popcorn

Brand Harry And David
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542558

Report Data Issues for Hot Chocolate Premium Popcorn