Which food has less impact on blood sugar?
Flapjack Mix Ginger Carrot Cake
Urban Accents, IncorporatedWhite Sweet Yellow Cornbread & Muffin Mix
Hometown Food CompanyComparing Key Nutrients
| Nutrient | Flapjack Mix... | White Sweet ... |
|---|---|---|
| Carbs | 42.0g | 25.0g |
| Sugars | 12.0g | 8.0g |
| Fiber | 2.0g | 0g |
| Protein | 5.0g | 2.0g |
| Fat | 3.5g | 2.5g |
Estimated Blood Sugar Response
Flapjack Mix Ginger Carrot Cake vs White Sweet Yellow Cornbread & Muffin Mix: Significant difference in blood sugar impact. Flapjack Mix Ginger Carrot Cake has extremely high impact (BSI 77.9) compared to White Sweet Yellow Cornbread & Muffin Mix's high impact (BSI 48.8). Flapjack Mix Ginger Carrot Cake contains 17.0g more carbs per serving. White Sweet Yellow Cornbread & Muffin Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flapjack Mix Ginger Carrot Cake
White Sweet Yellow Cornbread & Muffin Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flapjack Mix Ginger Carrot Cake
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MILLED WHEAT, MALTED BARLEY FLOUR), SUGAR, BUTTERMILK POWDER (CULTURED BUTTERMILK), CHOPPED WALNUTS, SHREDDED COCONUT, DEHYDRATED CARROTS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), BAKING SODA, CINNAMON, GROUND GINGER, CARROT POWDER, NUTMEG, SALT, ALLSPICE.
White Sweet Yellow Cornbread & Muffin Mix
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR AND ENRICHED DEGERMINATED YELLOW CORN MEAL (WHEAT FLOUR, DEGERMINATED YELLOW CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, CANOLA AND/OR SOYBEAN OIL, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, CALCIUM PHOSPHATE), CONTAINS 2% OR LESS OF: SALT, CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flapjack Mix Ginger Ca...
Vitamins
Minerals
White Sweet Yellow Cor...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flapjack Mix Ginger Carrot Cake Tags
White Sweet Yellow Cornbread & Muffin Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flapjack Mix Ginger Carrot Cake has a BSI of 77.9 while White Sweet Yellow Cornbread & Muffin Mix has a BSI of 48.8. White Sweet Yellow Cornbread & Muffin Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
White Sweet Yellow Cornbread & Muffin Mix appears to be the better choice for diabetics with a lower BSI score of 48.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flapjack Mix Ginger Carrot Cake contains 73.7g of carbohydrates per 100g, while White Sweet Yellow Cornbread & Muffin Mix contains 75.8g per 100g. Flapjack Mix Ginger Carrot Cake has 2.1g fewer carbs, which may result in less blood sugar impact.
Flapjack Mix Ginger Carrot Cake provides 3.5g of fiber per 100g, compared to 0g in White Sweet Yellow Cornbread & Muffin Mix. Flapjack Mix Ginger Carrot Cake provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.