Which food has less impact on blood sugar?
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare
Gs1 MexicoPecan Halves
Mojave Foods CorporationComparing Key Nutrients
| Nutrient | Flare Chili ... | Pecan Halves |
|---|---|---|
| Carbs | 17.0g | 4.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 3.0g |
| Fat | 10.0g | 14.0g |
Estimated Blood Sugar Response
Compare Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare vs Pecan Halves nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare
Pecan Halves
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare
Serving size 34.0 GRMg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, MODIFIED CORN STARCH, WHEAT FLOUR, VEGETABLE OIL (CANOLA AND PALM OIL), SEASONING (SALT, CORN STARCH, MALTODEXTRIN, CITRIC ACID, CHILI PEPPER (CHILE), MONOSODIUM GLUTAMATE, MODIFIED CORN STARCH, SPICES, ACETIC ACID, ARTIFICIAL AND NATURAL FLAVORS, YELLOW 6 LAKE, CALCIUM SILICATE, RED 40 LAKE, YELLOW 5 LAKE, YELLOW 5) SUGAR, DEXTROSE, CORN STARCH, PEANUT SKIN, MALTODEXTRIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, SALT.
Pecan Halves
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PECANS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flare Chili Pepper & L...
Minerals
Pecan Halves
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare Tags
Pecan Halves Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare
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Report Data Issues for Pecan Halves
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare has a BSI of 27.8 while Pecan Halves has a BSI of 3.6. Pecan Halves has the lower blood sugar impact, making it potentially better for blood glucose management.
Pecan Halves appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare contains 50.0g of carbohydrates per 100g, while Pecan Halves contains 14.3g per 100g. Pecan Halves has 35.7g fewer carbs, which may result in less blood sugar impact.
Flare Chili Pepper & Lime Flavored Double Crunch Peanuts, Flare provides 5.9g of fiber per 100g, compared to 7.1g in Pecan Halves. Pecan Halves provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.