Which food has less impact on blood sugar?
Flatbread
Reese Hydro FarmsEurobake, Sweet Raisin Bread
Eurobake Corp.Comparing Key Nutrients
| Nutrient | Flatbread | Eurobake, Sw... |
|---|---|---|
| Carbs | 16.0g | 37.0g |
| Sugars | 0.0g | 10.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 3.0g | 6.0g |
| Fat | 3.0g | 4.5g |
Estimated Blood Sugar Response
Flatbread vs Eurobake, Sweet Raisin Bread: Significant difference in blood sugar impact. Eurobake, Sweet Raisin Bread has very high impact (BSI 67.7) compared to Flatbread's high impact (BSI 30.8). Eurobake, Sweet Raisin Bread contains 21.0g more carbs per serving, Eurobake, Sweet Raisin Bread provides 2.0g more fiber. Flatbread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread
Eurobake, Sweet Raisin Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED/UNBROMATED ENRICHED WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, YEAST, KOSHER SALT, SUGAR
Eurobake, Sweet Raisin Bread
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED), THIAMIN MONONITRARE, RIBOFLAVIN, FOLIC ACID), WHEY POWDER (MILK), WATER, MARGARINE (PALM OIL, WITH MONO AND DIGLYCERIDES ADDED, COLORED WITH ANNATTO, CALCIUM DISODIUM EDTA ADDED AS A PRESERVATIVES, ARTIFICIAL BUTTER FLAVOR, VITAMIN A PALMITATE ADDED), EGGS, SOYBEAN OIL, SUGAR, FRESH YEAST, RAISINS, SALT, VANILLA.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread
Minerals
Eurobake, Sweet Raisin...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Tags
Eurobake, Sweet Raisin Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread has a BSI of 30.8 while Eurobake, Sweet Raisin Bread has a BSI of 67.7. Flatbread has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread contains 57.1g of carbohydrates per 100g, while Eurobake, Sweet Raisin Bread contains 67.3g per 100g. Flatbread has 10.1g fewer carbs, which may result in less blood sugar impact.
Flatbread provides 0.0g of fiber per 100g, compared to 3.6g in Eurobake, Sweet Raisin Bread. Eurobake, Sweet Raisin Bread provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.