Which food has less impact on blood sugar?
Flatbread Mix, Garlic & Onion
Continental Mills, Inc.Original Beer Bread Mix, Original
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Flatbread Mi... | Original Bee... |
|---|---|---|
| Carbs | 29.0g | 33.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 4.0g |
| Fat | 1.5g | 0.5g |
Estimated Blood Sugar Response
Flatbread Mix, Garlic & Onion vs Original Beer Bread Mix, Original comparison: Original Beer Bread Mix, Original has a very high blood sugar impact (BSI 64.7) while Flatbread Mix, Garlic & Onion has very high impact (BSI 54.9). Original Beer Bread Mix, Original contains 4.0g more carbs per serving, Flatbread Mix, Garlic & Onion provides 1.0g more fiber. Consider Flatbread Mix, Garlic & Onion for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread Mix, Garlic & Onion
Original Beer Bread Mix, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread Mix, Garlic & Onion
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR, MAY CONTAIN ENZYMES, ASCORBIC ACID), ONION POWDER. CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, CANOLA OR SOYBEAN OIL, CORN FLOUR, WHEY (MILK PROTEIN), SUGAR, GARLIC POWDER, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DOUGH CONDITIONER (L-CYSTEINE HYDROCHLORIDE, DATEM, MONO-DIGLYCERIDES, ENZYMES). YEASTPACKET INGREDIENTS: ACTIVE YEAST, ASCORBIC ACID, SORBITAN MONOSTEARATE.
Original Beer Bread Mix, Original
Serving size 46.0 GRMg
% Daily Value*
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH AND MONOCALCIUM PHOSPHATE) AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread Mix, Garlic ...
Minerals
Original Beer Bread Mi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread Mix, Garlic & Onion Tags
Original Beer Bread Mix, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread Mix, Garlic & Onion has a BSI of 54.9 while Original Beer Bread Mix, Original has a BSI of 64.7. Flatbread Mix, Garlic & Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread Mix, Garlic & Onion appears to be the better choice for diabetics with a lower BSI score of 54.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread Mix, Garlic & Onion contains 72.5g of carbohydrates per 100g, while Original Beer Bread Mix, Original contains 71.7g per 100g. Both foods have similar carbohydrate content.
Flatbread Mix, Garlic & Onion provides 2.5g of fiber per 100g, compared to 0.0g in Original Beer Bread Mix, Original. Flatbread Mix, Garlic & Onion provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.