Which food has less impact on blood sugar?
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion
Calhoun Bend Mill, Inc.New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
Louisiana Fish Fry Ltd.Comparing Key Nutrients
| Nutrient | Awesome Onio... | New Orleans ... |
|---|---|---|
| Carbs | 23.0g | 13.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 0.5g | 0.5g |
Estimated Blood Sugar Response
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion vs New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry: Significant difference in blood sugar impact. Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion has high impact (BSI 43.1) compared to New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry's moderate impact (BSI 25.6). Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion contains 10.0g more carbs per serving, Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion provides 1.0g more fiber. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion
Serving size 32.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, CORN STARCH, YELLOW CORN FLOUR, SALT, GARLIC POWDER, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SPICES, CELERY SEED POWDER.
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
Serving size 18.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, SALT, SPICES, DRIED GARLIC, CITRIC ACID, MONOSODIUM GLUTAMATE, NATURAL LEMON OIL FLAVOR, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Awesome Onion Seasoned...
Minerals
New Orleans Style Fish...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion Tags
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion
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Report Data Issues for New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion has a BSI of 43.1 while New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry has a BSI of 25.6. New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry has the lower blood sugar impact, making it potentially better for blood glucose management.
New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry appears to be the better choice for diabetics with a lower BSI score of 25.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion contains 71.9g of carbohydrates per 100g, while New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry contains 72.2g per 100g. Both foods have similar carbohydrate content.
Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion provides 3.1g of fiber per 100g, compared to 0.0g in New Orleans Style Fish Fry Seafood Breading Mix, New Orleans Style Fish Fry. Awesome Onion Seasoned Flour Crispy Fry Mix, Awesome Onion provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.