Which food has less impact on blood sugar?
Flautas, Chicken And Cheese
Flagship Food Group North America LlcSpicy Red Hot Beef & Bean Burrito
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Flautas, Chi... | Spicy Red Ho... |
|---|---|---|
| Carbs | 25.0g | 76.0g |
| Sugars | 3.0g | 4.0g |
| Fiber | 1.0g | 5.9g |
| Protein | 8.0g | 22.0g |
| Fat | 5.0g | 25.0g |
Estimated Blood Sugar Response
Flautas, Chicken And Cheese vs Spicy Red Hot Beef & Bean Burrito: Significant difference in blood sugar impact. Spicy Red Hot Beef & Bean Burrito has extremely high impact (BSI 100.0) compared to Flautas, Chicken And Cheese's high impact (BSI 46.9). Spicy Red Hot Beef & Bean Burrito contains 51.0g more carbs per serving, Spicy Red Hot Beef & Bean Burrito provides 4.9g more fiber. Flautas, Chicken And Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flautas, Chicken And Cheese
Spicy Red Hot Beef & Bean Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flautas, Chicken And Cheese
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN FILLING (CHIPOTLE TINGA SAUCE [WATER, ONIONS, TOMATO PASTE {TOMATOES}, GREEN BELL PEPPER AND RED BELL PEPPER BLEND, CHIPOTLE PEPPERS IN ADOBO SAUCE {CHIPOTLE PEPPERS, WATER, TOMATO PASTE, VINEGAR, ONIONS, SALT, SUGAR, VEGETABLE OIL AND SPICES}, SOYBEAN OIL, SUGAR, SEA SALT, MINCED GARLIC {GARLIC, WATER}, DISTILLED VINEGAR {WHITE DISTILLED VINEGAR, WATER}, CORN STARCH, CUMIN, OREGANO], CHICKEN [FULLY COOKED CHICKEN WHITE MEAT, WATER, RICE STARCH AND CONTAINS LESS THAN 2% OF: SALT, CARRAGEENAN, YEAST EXTRACT, BLACK PEPPER, PAPRIKA, GARLIC POWDER AND NATURAL FLAVOR], REDUCED FAT CHEDDAR CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO {COLOR}], CORN STARCH, PLUM PUREE [PRUNE JUICE CONCENTRATE, DRIED PLUMS {PRUNES}]), TORTILLA (ENRICHED FLOUR [BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GROUND CORN, SOYBEAN OIL, SALT, BAKING POWDER [CORN STARCH, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], SODIUM METABISULFITE), WATER, CORN STARCH, SOYBEAN OIL.
Spicy Red Hot Beef & Bean Burrito
Serving size 283.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 66.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TORTILLA: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, NIACIN, POTASSIUM BROMATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, INTERESTERIFIED SOYBEAN OIL, SALT, MONO AND DIGLYCERIDES, CALCIUM PROPIONATE, SODIUM BICARBONATE, FUMARIC ACID, SODIUM ACID PYROPHOSPHATE, POTASSIUM SORBATE, RICE FLOUR, SUGAR, SODIUM ALUMINUM SULPHATE, CORNSTARCH, GUAR GUM, METHYL PARABEN, YEAST, ENZYMES, PROPYL PARABEN, SODIUM METABISULPHITE, BURRITO FILLING [WATER, BEEF, COOKED PINTO BEANS, TEXTURED VEGETABLE PROTEIN (SOY PROTEIN CONCENTRATE, CARAMEL COLOR), TOMATO PASTE, CONTAINS LESS THAN 2% OF SALT, SPICES, MODIFIED FOOD STARCH, DEHYDRATED ONION, CHILI PEPPER, DEHYDRATED GARLIC, PAPRIKA EXTRACT, CARAMEL COLOR, ONION POWDER, SUGAR], CORN STARCH
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flautas, Chicken And C...
Vitamins
Minerals
Spicy Red Hot Beef & B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Flautas, Chicken And Cheese Tags
Spicy Red Hot Beef & Bean Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flautas, Chicken And Cheese has a BSI of 46.9 while Spicy Red Hot Beef & Bean Burrito has a BSI of 100.0. Flautas, Chicken And Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Flautas, Chicken And Cheese appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flautas, Chicken And Cheese contains 25.0g of carbohydrates per 100g, while Spicy Red Hot Beef & Bean Burrito contains 26.9g per 100g. Both foods have similar carbohydrate content.
Flautas, Chicken And Cheese provides 1.0g of fiber per 100g, compared to 2.1g in Spicy Red Hot Beef & Bean Burrito. Spicy Red Hot Beef & Bean Burrito provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.