Which food has less impact on blood sugar?
Flavored Dairy Beverage, Holiday Nog
Tc Heartland LlcWhole Milk
Lil Michaels Munchies Inc.Comparing Key Nutrients
| Nutrient | Flavored Dai... | Whole Milk |
|---|---|---|
| Carbs | 9.0g | 12.0g |
| Sugars | 8.0g | 11.0g |
| Fiber | 0.5g | 0.0g |
| Protein | 1.0g | 8.0g |
| Fat | 2.0g | 8.0g |
Estimated Blood Sugar Response
Flavored Dairy Beverage, Holiday Nog vs Whole Milk comparison: Whole Milk has a moderate blood sugar impact (BSI 23.7) while Flavored Dairy Beverage, Holiday Nog has moderate impact (BSI 17.0). Whole Milk contains 3.0g more carbs per serving. Consider Flavored Dairy Beverage, Holiday Nog for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Dairy Beverage, Holiday Nog
Whole Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Dairy Beverage, Holiday Nog
Serving size 120.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SKIM MILK, CREAM, SUGAR, GUM ACACIA, GELLAN GUM, NATURAL AND ARTIFICIAL FLAVOR, SALT, DIPOTASSIUM PHOSPHATE, BETA CAROTENE (COLOR), SPLENDA SUCRALOSE.
Whole Milk
Serving size 236.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Dairy Beverag...
Minerals
Whole Milk
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Dairy Beverage, Holiday Nog Tags
Whole Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Dairy Beverage, Holiday Nog has a BSI of 17.0 while Whole Milk has a BSI of 23.7. Flavored Dairy Beverage, Holiday Nog has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Dairy Beverage, Holiday Nog appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Dairy Beverage, Holiday Nog contains 7.5g of carbohydrates per 100g, while Whole Milk contains 5.1g per 100g. Whole Milk has 2.4g fewer carbs, which may result in less blood sugar impact.
Flavored Dairy Beverage, Holiday Nog provides 0.4g of fiber per 100g, compared to 0.0g in Whole Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.