Which food has less impact on blood sugar?
Original Plant Based Milk
Ripple FoodsLowfat Milk, Chocolate
Nestle Usa Inc.Comparing Key Nutrients
| Nutrient | Original Pla... | Lowfat Milk,... |
|---|---|---|
| Carbs | 6.0g | 24.0g |
| Sugars | 5.0g | 22.0g |
| Fiber | 1.0g | 0.9g |
| Protein | 8.0g | 8.0g |
| Fat | 4.5g | 2.5g |
Estimated Blood Sugar Response
Original Plant Based Milk vs Lowfat Milk, Chocolate: Significant difference in blood sugar impact. Lowfat Milk, Chocolate has high impact (BSI 45.7) compared to Original Plant Based Milk's low impact (BSI 10.0). Lowfat Milk, Chocolate contains 18.0g more carbs per serving. Original Plant Based Milk is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plant Based Milk
Lowfat Milk, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plant Based Milk
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B12, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, SEA SALT, GUAR GUM, GELLAN GUM
Lowfat Milk, Chocolate
Serving size 236.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK WITH VITAMIN A PALMITATE AND VITAMIN D3 ADDED, SUGAR, LESS THAN 2% OF COCOA PROCESSED WITH ALKALI, CALCIUM CARBONATE, CELLULOSE GEL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT, CELLULOSE GUM, GELLAN GUM, CARRAGEENAN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plant Based Milk
Vitamins
Minerals
Lowfat Milk, Chocolate
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plant Based Milk Tags
Lowfat Milk, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plant Based Milk has a BSI of 10.0 while Lowfat Milk, Chocolate has a BSI of 45.7. Original Plant Based Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Plant Based Milk appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plant Based Milk contains 2.5g of carbohydrates per 100g, while Lowfat Milk, Chocolate contains 10.2g per 100g. Original Plant Based Milk has 7.7g fewer carbs, which may result in less blood sugar impact.
Original Plant Based Milk provides 0.4g of fiber per 100g, compared to 0.4g in Lowfat Milk, Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.