Which food has less impact on blood sugar?
Juice Blend Drink From Concentrate
StarbucksCalamansi Citrus Drink, Calamansi
Philips HeartstreamComparing Key Nutrients
| Nutrient | Juice Blend ... | Calamansi Ci... |
|---|---|---|
| Carbs | 22.0g | 18.0g |
| Sugars | 19.0g | 17.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Juice Blend Drink From Concentrate vs Calamansi Citrus Drink, Calamansi comparison: Juice Blend Drink From Concentrate has a high blood sugar impact (BSI 44.0) while Calamansi Citrus Drink, Calamansi has high impact (BSI 36.0). Juice Blend Drink From Concentrate contains 4.0g more carbs per serving. Consider Calamansi Citrus Drink, Calamansi for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Juice Blend Drink From Concentrate
Calamansi Citrus Drink, Calamansi
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Juice Blend Drink From Concentrate
Serving size 355.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, COCONUT WATER FROM CONCENTRATE, WHITE GRAPE JUICE FROM CONCENTRATE, APPLE JUICE FROM CONCENTRATE, LEMON JUICE FROM CONCENTRATE, STRAWBERRY JUICE FROM CONCENTRATE, SUGAR, NATURAL FLAVORS, GREEN COFFEE BEAN EXTRACT, CITRIC ACID, VEGETABLE JUICE (COLOR), SALT, ASCORBIC ACID (VITAMIN C), REBAUDIOSIDE-A (STEVIA LEAF EXTRACT), NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).
Calamansi Citrus Drink, Calamansi
Serving size 296.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, CALAMANSI JUICE, ORGANIC CANE SUGAR, ASCORBIC ACID (VITAMIN C).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Juice Blend Drink From...
Vitamins
Minerals
Calamansi Citrus Drink...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Juice Blend Drink From Concentrate Tags
Calamansi Citrus Drink, Calamansi Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Juice Blend Drink From Concentrate
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Report Data Issues for Calamansi Citrus Drink, Calamansi
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Juice Blend Drink From Concentrate has a BSI of 44.0 while Calamansi Citrus Drink, Calamansi has a BSI of 36.0. Calamansi Citrus Drink, Calamansi has the lower blood sugar impact, making it potentially better for blood glucose management.
Calamansi Citrus Drink, Calamansi appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Juice Blend Drink From Concentrate contains 6.2g of carbohydrates per 100g, while Calamansi Citrus Drink, Calamansi contains 6.1g per 100g. Both foods have similar carbohydrate content.
Juice Blend Drink From Concentrate provides 0.0g of fiber per 100g, compared to 0.0g in Calamansi Citrus Drink, Calamansi. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.