Which food has less impact on blood sugar?
Flavored Potato Chips, Cheddar
Mike Sell's Potato Chip Co.Garlic Flavor Shrimp Chips, Garlic
Jayone Foods, Inc.Comparing Key Nutrients
| Nutrient | Flavored Pot... | Garlic Flavo... |
|---|---|---|
| Carbs | 15.0g | 34.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 18.0g |
Estimated Blood Sugar Response
Flavored Potato Chips, Cheddar vs Garlic Flavor Shrimp Chips, Garlic: Significant difference in blood sugar impact. Garlic Flavor Shrimp Chips, Garlic has very high impact (BSI 64.5) compared to Flavored Potato Chips, Cheddar's moderate impact (BSI 26.2). Garlic Flavor Shrimp Chips, Garlic contains 19.0g more carbs per serving, Flavored Potato Chips, Cheddar provides 1.0g more fiber. Flavored Potato Chips, Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Potato Chips, Cheddar
Garlic Flavor Shrimp Chips, Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Potato Chips, Cheddar
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, CORN, SUNFLOWER AND/OR CANOLA OIL), SALT, WHEY, MALTODEXTREN, CHEESE (CHEDDAR AND BLUE [MILK, CHEESE CULTURES, ENZYMES]), MONOSODIUM GLUTAMATE, ONION POWDER, BUTTERMILK, CANOLA OIL, SOUR CREAM SOLIDS (CULTURED CREAM, NONFAT MILK), NONFAT DRY MILK, CITRIC ACID, WHEY PROTEIN CONCENTRATE, GARLIC POWDER, FOOD STARCH-MODIFIED, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (INCLUDING FD&C YELLOW #6, EXTRACTS OF TURMERIC, EXTRACTS OF ANNATTO), DISODIUM PHOSPHATE, DISODIUM INOSINATE, DISODIUM GUANYLATE, LACTIC ACID.
Garlic Flavor Shrimp Chips, Garlic
Serving size 56.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SHRIMP CRACKER PREMIX(TAPIOCA POWDER, SHRIMP, SUGAR, SALT, EGG), PALM OIL, SHRIMP SEASONING POWDER[GARLIC FLAVOR MIX(BUTTERED CHEESE POWDER, TOASTED GARLIC POWDER, GARLIC POWDER, PROCESSED SALT, CALCIUM PHOSPHATE, SUGAR, FLAVOR ENHANCER, HYDROLYZED CORN STARCH, SILICON DIOXIDE), SUGAR, MIXED CREAM BUTTER POWDER, PARSLEY FLAKE, SILICON DIOXIDE, ENZYMATICALLY MODIFIED STEVIA, CALCIUM PHOSPHATE]
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Potato Chips,...
Vitamins
Minerals
Garlic Flavor Shrimp C...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Potato Chips, Cheddar Tags
Garlic Flavor Shrimp Chips, Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Potato Chips, Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Garlic Flavor Shrimp Chips, Garlic
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Potato Chips, Cheddar has a BSI of 26.2 while Garlic Flavor Shrimp Chips, Garlic has a BSI of 64.5. Flavored Potato Chips, Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Potato Chips, Cheddar appears to be the better choice for diabetics with a lower BSI score of 26.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Potato Chips, Cheddar contains 53.6g of carbohydrates per 100g, while Garlic Flavor Shrimp Chips, Garlic contains 60.7g per 100g. Flavored Potato Chips, Cheddar has 7.1g fewer carbs, which may result in less blood sugar impact.
Flavored Potato Chips, Cheddar provides 3.6g of fiber per 100g, compared to 0.0g in Garlic Flavor Shrimp Chips, Garlic. Flavored Potato Chips, Cheddar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.