Which food has less impact on blood sugar?
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan
Frito Lay CompanyHt Traders, Socrisp Pita Chips, Sea Salt
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | Flavored Sna... | Ht Traders, ... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 10.0g | 7.0g |
Estimated Blood Sugar Response
Compare Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan vs Ht Traders, Socrisp Pita Chips, Sea Salt nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan
Ht Traders, Socrisp Pita Chips, Sea Salt
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEETOS BRAND PUFFS DOUBLE CHEDDAR FLAVORED SNACKS:(ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DOUBLE CHEDDAR SEASONING (CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVORS, MALTODEXTRIN [MADE FROM CORN], SALT, MONOSODIUM GLUTAMATE, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6], LACTIC ACID), AND SALT.) CHEETOS BRAND CRUNCHY CHEESE FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), CHEESE SEASONING (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CANOLA OIL, MALTODEXTRIN [MADE FROM CORN], NATURAL AND ARTIFICIAL FLAVORS, SALT, WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, LACTIC ACID, CITRIC ACID, ARTIFICIAL COLOR [YELLOW 6]), AND SALT). CHEETOS BRAND GRID-SHAPED NACHO CHEESE FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), NACHO CHEESE SEASONING (MALTODEXTRIN [MADE FROM CORN], SALT, WHEY, CANOLA OIL, MONOSODIUM GLUTAMATE, BUTTERMILK, ROMANO CHEESE [COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, NATURAL AND ARTIFICIAL FLAVORS, DEXTROSE, ARTIFICIAL COLOR [RED 40 LAKE, YELLOW 6, YELLOW 6 LAKE, YELLOW 5], TOMATO POWDER, SPICES, SODIUM CASEINATE, LACTOSE, LACTIC ACID, CITRIC ACID, SUGAR, GARLIC POWDER, RED AND GREEN BELL PEPPER POWDER, AND SKIM MILK).) CHEETOS BRAND MINI PUFFS PARMESAN FLAVORED SNACKS: (ENRICHED CORN MEAL (CORN MEAL, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), PARMESAN SEASONING (WHEY, PARMESAN CHEESE [PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, MALTODEXTRIN [MADE FROM CORN], SKIM MILK, MONOSODIUM GLUTAMATE, NATURAL FLAVORS, SUNFLOWER OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST EXTRACT, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], ONION POWDER, CITRIC ACID, LACTOSE, LACTIC ACID, SPICE, BUTTERMILK, ARTIFICIAL COLOR [YELLOW 5 LAKE], AND GARLIC POWDER).)
Ht Traders, Socrisp Pita Chips, Sea Salt
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), YEAST, SALT, SUGAR, CANOLA AND/OR SOYBEAN OIL, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Snack Mix, Ch...
Minerals
Ht Traders, Socrisp Pi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan Tags
Ht Traders, Socrisp Pita Chips, Sea Salt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan has a BSI of 26.1 while Ht Traders, Socrisp Pita Chips, Sea Salt has a BSI of 30.1. Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan appears to be the better choice for diabetics with a lower BSI score of 26.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan contains 53.6g of carbohydrates per 100g, while Ht Traders, Socrisp Pita Chips, Sea Salt contains 60.7g per 100g. Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan has 7.1g fewer carbs, which may result in less blood sugar impact.
Flavored Snack Mix, Cheddar, Nacho Cheese, Double Cheddar, Parmesan provides 3.6g of fiber per 100g, compared to 3.6g in Ht Traders, Socrisp Pita Chips, Sea Salt. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.