Which food has less impact on blood sugar?
Flavored Snack Puffcorn, Cheesy
Old Dutch Foods IncJumbo Snax Cereal
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Flavored Sna... | Jumbo Snax C... |
|---|---|---|
| Carbs | 15.0g | 50.0g |
| Sugars | 2.0g | 22.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 2.0g | 2.0g |
| Fat | 11.0g | 0.0g |
Estimated Blood Sugar Response
Flavored Snack Puffcorn, Cheesy vs Jumbo Snax Cereal: Significant difference in blood sugar impact. Jumbo Snax Cereal has extremely high impact (BSI 99.3) compared to Flavored Snack Puffcorn, Cheesy's moderate impact (BSI 25.9). Jumbo Snax Cereal contains 35.0g more carbs per serving, Flavored Snack Puffcorn, Cheesy provides 1.0g more fiber. Flavored Snack Puffcorn, Cheesy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Snack Puffcorn, Cheesy
Jumbo Snax Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Snack Puffcorn, Cheesy
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORNMEAL, CANOLA AND/OR SUNFLOWER OIL, WHEY POWDER, CHEDDAR CHEESE (MILK, CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), HIGH OLEIC SUNFLOWER OIL, BUTTERMILK POWDER, CONTAINS TWO PERCENT OR LESS OF: SALT, DISODIUM PHOSPHATE, LACTIC ACID, YELLOW 5 (COLOR), YELLOW 6 (COLOR).
Jumbo Snax Cereal
Serving size 56.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMINATED YELLOW CORN MEAL, SUGAR, WHEAT FLOUR, CONTAINS 2% OR LESS OF SALT, CALCIUM CARBONATE, NATURAL FLAVOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN HYDROCHLORIDE), FOLIC ACID, VITAMIN D3, VITAMIN B12.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flavored Snack Puffcor...
Minerals
Jumbo Snax Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Snack Puffcorn, Cheesy Tags
Jumbo Snax Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flavored Snack Puffcorn, Cheesy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Snack Puffcorn, Cheesy has a BSI of 25.9 while Jumbo Snax Cereal has a BSI of 99.3. Flavored Snack Puffcorn, Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Flavored Snack Puffcorn, Cheesy appears to be the better choice for diabetics with a lower BSI score of 25.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Snack Puffcorn, Cheesy contains 53.6g of carbohydrates per 100g, while Jumbo Snax Cereal contains 89.3g per 100g. Flavored Snack Puffcorn, Cheesy has 35.7g fewer carbs, which may result in less blood sugar impact.
Flavored Snack Puffcorn, Cheesy provides 3.6g of fiber per 100g, compared to 0.0g in Jumbo Snax Cereal. Flavored Snack Puffcorn, Cheesy provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.