Which food has less impact on blood sugar?
Original Sweet & Crunchy Rice Snacks
Beef Jerky
Comparing Key Nutrients
| Nutrient | Original Swe... | Beef Jerky |
|---|---|---|
| Carbs | 9.0g | 10.0g |
| Sugars | 4.0g | 7.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 0.0g | 9.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Sweet & Crunchy Rice Snacks
Beef Jerky
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Sweet & Crunchy Rice Snacks
Serving size 10.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE RICE, SUGAR, CORN SYRUP, AGAR.
Beef Jerky
Serving size 28.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, ORGANIC BROWN SUGAR (ORGANIC CANE SUGAR, ORGANIC MOLASSES), COCONUT AMINOS (COCONUT NECTAR, SEA SALT, WATER), WATER, GARLIC POWDER, PINEAPPLE JUICE, LIQUID SMOKE (WATER, NATURAL HICKORY SMOKE FLAVOR), ORGANIC WORCESTERSHIRE SAUCE (WATER, ORGANIC DISTILLED VINEGAR, ORGANIC TAMARI [WATER, ORGANIC SOYBEANS, SALT], ORGANIC CANE SUGAR, SALT, ORGANIC GARLIC POWDER, ORGANIC ONION POWDER, ORGANIC SPICES), CRACKED BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Sweet & Crunc...
Minerals
Beef Jerky
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Sweet & Crunchy Ri...
Beef Jerky
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Sweet & Crunchy Rice Snacks Tags
Beef Jerky Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Sweet & Crunchy Rice Snacks
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy has a BSI of 16.0 while Beef Jerky, Beef has a BSI of 18.7. Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy contains 90.0g of carbohydrates per 100g, while Beef Jerky, Beef contains 35.7g per 100g. Beef Jerky, Beef has 54.3g fewer carbs, which may result in less blood sugar impact.
Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy provides 10.0g of fiber per 100g, compared to 0.0g in Beef Jerky, Beef. Original Sweet & Crunchy Rice Snacks, Original Sweet & Crunchy provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.