Which food has less impact on blood sugar?

Flavored Tortilla Snacks, Blazin' Buffalo Explosion has less impact on blood sugar than Brownie Filled Pretzels With Peanut Butter

Flavored Tortilla Snacks, Blazin' Buffalo Explosion

Brownie Filled Pretzels With Peanut Butter

BSI: 28 - Moderate Impact
BSI: 39 - High Impact

Flavored Tortilla Snacks, Blazin' Buffalo Explosion

g
Chips, Pretzels & Snacks Frito Lay Company Branded

Brownie Filled Pretzels With Peanut Butter

g
Chips, Pretzels & Snacks Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Flavored Tor... Brownie Fill...
Carbs 16.0g 21.0g
Sugars 0.0g 6.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 8.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flavored Tortilla...

Brownie Filled Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flavored Tortilla Snacks, Blazin' Buffalo Explosion

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DORITOS BLAZIN' BUFFALO RANCH FLAVORED TORTILLA CHIPS: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, BUTTERMILK, WHEY, ONION POWDER, MONOSODIUM GLUTAMATE, SODIUM DIACETATE, NATURAL AND ARTIFICIAL FLAVORS, SPICES, CORN FLOUR, GARLIC POWDER, MODIFIED CORN STARCH, TOMATO POWDER, SUGAR, SOUR CREAM (CULTURED CREAM, SKIM MILK), CREAM, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), ARTIFICIAL COLOR (RED 40 LAKE, YELLOW 5, YELLOW 6, RED 40, BLUE 1), MONTEREY JACK CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTER (CREAM, SALT), SWISS CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), AND TOCOPHEROL (ANTIOXIDANT). DORITOS TWISTS BLUE CHEESE FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), WHEY, SALT, BUTTERMILK, MONOSODIUM GLUTAMATE, SOUR CREAM (CREAM, SKIM MILK, CULTURES), ONION POWDER, MOZZARELLA CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, NATURAL FLAVOR, GARLIC POWDER, SKIM MILK, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, SPICES, YEAST EXTRACT, CITRIC ACID, SODIUM DIACETATE, MALIC ACID, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS COOL RANCH FLAVORED TORTILLA SNACKS (OPEN TRIANGLES): CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), MALTODEXTRIN (MADE FROM CORN), SALT, TOMATO POWDER, CORN STARCH, LACTOSE, WHEY, SKIM MILK, CORN SYRUP SOLIDS, ONION POWDER, SUGAR, GARLIC POWDER, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), DEXTROSE, MALIC ACID, BUTTERMILK, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ACETATE, ARTIFICIAL COLOR (RED 40, BLUE 1, YELLOW 5), SODIUM CASEINATE, SPICE, CITRIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE. DORITOS DINAMITA CHIPOTLE FLAVORED TORTILLA SNACKS: CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), SALT, SPICES (INCLUDING CHIPOTLE CHILI PEPPER), MALTODEXTRIN (MADE FROM CORN), SUGAR, GARLIC POWDER, TOMATO POWDER, BROWN SUGAR, ONION POWDER, TORULA YEAST, CITRIC ACID, NATURAL FLAVORS (CONTAINS MILK), AND YEAST EXTRACT.

Brownie Filled Pretzels With Peanut Butter

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 0.0mg 0%
Sodium 270.0mg 12%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 1.5mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHOCOLATE FLAVORED FILLING (SUGAR, SOYBEAN OIL, COCONUT OIL, COCOA [PROCESSED WITH ALKALI], COCOA POWDER, ARTIFICIAL FLAVOR, SALT), PEANUT BUTTER (ROASTED PEANUTS, SUGAR, SALT), SALT, CONTAINS LESS THAN 2% OF HIGH OLEIC CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, NATURAL AND ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flavored Tortilla Snac...

Minerals

Calcium 11% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Brownie Filled Pretzel...

Minerals

Iron 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flavored Tortilla Snacks, B...

Total Ingredients
128
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Brownie Filled Pretzels Wit...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flavored Tortilla Snacks, Blazin' Buffalo Explosion Tags

Brownie Filled Pretzels With Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1663855

Report Data Issues for Flavored Tortilla Snacks, Blazin' Buffalo Explosion

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1711042

Report Data Issues for Brownie Filled Pretzels With Peanut Butter