Which food has less impact on blood sugar?
Flavored Water Beverage
Capri Sun, Inc.Triple Berry Spiked Water, Triple Berry
Noca Beverages IncComparing Key Nutrients
| Nutrient | Flavored Wat... | Triple Berry... |
|---|---|---|
| Carbs | 8.0g | 3.0g |
| Sugars | 8.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Flavored Water Beverage vs Triple Berry Spiked Water, Triple Berry comparison: Flavored Water Beverage has a moderate blood sugar impact (BSI 16.0) while Triple Berry Spiked Water, Triple Berry has low impact (BSI 6.0). Flavored Water Beverage contains 5.0g more carbs per serving. Consider Triple Berry Spiked Water, Triple Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flavored Water Beverage
Triple Berry Spiked Water, Triple Berry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flavored Water Beverage
Serving size 177.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, SUGAR, CITRIC ACID, STEVIA LEAF EXTRACT, NATURAL FLAVOR.
Triple Berry Spiked Water, Triple Berry
Serving size 355.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, ALCOHOL FROM COLD-BREWED SUGAR, NATURAL FLAVORS, CANE SUGAR, CITRIC ACID, SODIUM CITRATE, STEVIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flavored Water Beverage Tags
Triple Berry Spiked Water, Triple Berry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flavored Water Beverage has a BSI of 16.0 while Triple Berry Spiked Water, Triple Berry has a BSI of 6.0. Triple Berry Spiked Water, Triple Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Triple Berry Spiked Water, Triple Berry appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flavored Water Beverage contains 4.5g of carbohydrates per 100g, while Triple Berry Spiked Water, Triple Berry contains 0.9g per 100g. Triple Berry Spiked Water, Triple Berry has 3.7g fewer carbs, which may result in less blood sugar impact.
Flavored Water Beverage provides 0g of fiber per 100g, compared to 0g in Triple Berry Spiked Water, Triple Berry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.