Which food has less impact on blood sugar?
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling
Affinity Beverages LlcSpiced Mango Still Botanical Water, Spiced Mango
Gilbert's Candy & Confections, LlcComparing Key Nutrients
| Nutrient | Dry Citrus S... | Spiced Mango... |
|---|---|---|
| Carbs | 11.0g | 9.0g |
| Sugars | 11.0g | 2.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling vs Spiced Mango Still Botanical Water, Spiced Mango comparison: Dry Citrus Sparkling Tonic, Dry Citrus Sparkling has a moderate blood sugar impact (BSI 22.0) while Spiced Mango Still Botanical Water, Spiced Mango has moderate impact (BSI 16.0). Dry Citrus Sparkling Tonic, Dry Citrus Sparkling contains 2.0g more carbs per serving, Spiced Mango Still Botanical Water, Spiced Mango provides 1.0g more fiber. Consider Spiced Mango Still Botanical Water, Spiced Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling
Spiced Mango Still Botanical Water, Spiced Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling
Serving size 250.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, CANE SUGAR, LEMON EXTRACT AND OTHER NATURAL FLAVORS, CITRIC ACID, PACIFIC SEA SALT, NATURAL QUININE
Spiced Mango Still Botanical Water, Spiced Mango
Serving size 340.0 MLTg
% Daily Value*
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, MANGO PUREE, ERYTHRITOL, LEMON JUICE CONCENTRATE, ORGANIC APPLE CIDER VINEGAR, ORGANIC MANGO FLAVOR BLEND, ORGANIC CINNAMON*, NATURAL LIME*, MOMENT PROPRIETARY ADAPTOGEN BLEND (L-THEANINE, ASHWAGANDHA), MALIC ACID, NATURAL AGAVE ENHANCER, NATURAL GINGER FLAVOR, ORGANIC NUTMEG*.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling Tags
Spiced Mango Still Botanical Water, Spiced Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Dry Citrus Sparkling Tonic, Dry Citrus Sparkling
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Report Data Issues for Spiced Mango Still Botanical Water, Spiced Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dry Citrus Sparkling Tonic, Dry Citrus Sparkling has a BSI of 22.0 while Spiced Mango Still Botanical Water, Spiced Mango has a BSI of 16.0. Spiced Mango Still Botanical Water, Spiced Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Spiced Mango Still Botanical Water, Spiced Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling contains 4.4g of carbohydrates per 100g, while Spiced Mango Still Botanical Water, Spiced Mango contains 2.7g per 100g. Both foods have similar carbohydrate content.
Dry Citrus Sparkling Tonic, Dry Citrus Sparkling provides 0.0g of fiber per 100g, compared to 0.3g in Spiced Mango Still Botanical Water, Spiced Mango. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.