Which food has less impact on blood sugar?
Flax Seed
The King Arthur Flour Company, Inc.Flax Seeds
Regal Health Food International, Inc.Comparing Key Nutrients
| Nutrient | Flax Seed | Flax Seeds |
|---|---|---|
| Carbs | 5.0g | 8.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 4.0g | 8.0g |
| Protein | 3.0g | 5.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare Flax Seed vs Flax Seeds: Both have similar blood sugar impact with BSI scores of 1.8 and 0.0 respectively. Flax Seeds contains 3.0g more carbs per serving, Flax Seeds provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flax Seed
Flax Seeds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flax Seed
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GOLDEN FLAX SEED.
Flax Seeds
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flax Seed
Minerals
Flax Seeds
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flax Seed Tags
Flax Seeds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flax Seed
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Report Data Issues for Flax Seeds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flax Seed has a BSI of 1.8 while Flax Seeds has a BSI of 0.0. Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flax Seed contains 33.3g of carbohydrates per 100g, while Flax Seeds contains 26.7g per 100g. Flax Seeds has 6.7g fewer carbs, which may result in less blood sugar impact.
Flax Seed provides 26.7g of fiber per 100g, compared to 26.7g in Flax Seeds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.