Which food has less impact on blood sugar?
Flax Seeds
Jo Lee Food Products, Inc.Roasted Buckwheat
Kradjian Importing Co., Inc.Comparing Key Nutrients
| Nutrient | Flax Seeds | Roasted Buck... |
|---|---|---|
| Carbs | 9.0g | 32.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 8.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 12.0g | 1.0g |
Estimated Blood Sugar Response
Flax Seeds vs Roasted Buckwheat: Significant difference in blood sugar impact. Roasted Buckwheat has very high impact (BSI 54.6) compared to Flax Seeds's minimal impact (BSI 1.8). Roasted Buckwheat contains 23.0g more carbs per serving, Flax Seeds provides 4.0g more fiber. Flax Seeds is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flax Seeds
Roasted Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flax Seeds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLAX SEEDS.
Roasted Buckwheat
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED BUCKWHEAT GROATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flax Seeds
Minerals
Roasted Buckwheat
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flax Seeds Tags
Roasted Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flax Seeds has a BSI of 1.8 while Roasted Buckwheat has a BSI of 54.6. Flax Seeds has the lower blood sugar impact, making it potentially better for blood glucose management.
Flax Seeds appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flax Seeds contains 30.0g of carbohydrates per 100g, while Roasted Buckwheat contains 71.1g per 100g. Flax Seeds has 41.1g fewer carbs, which may result in less blood sugar impact.
Flax Seeds provides 26.7g of fiber per 100g, compared to 8.9g in Roasted Buckwheat. Flax Seeds provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.