Which food has less impact on blood sugar?
Flipz, Birthday Cake
Demet's Candy Company LlcCountry Club Mix
Superior Nut/Candy Distribut'gComparing Key Nutrients
| Nutrient | Flipz, Birth... | Country Club... |
|---|---|---|
| Carbs | 20.0g | 12.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 1.0g | 6.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Flipz, Birthday Cake vs Country Club Mix: Significant difference in blood sugar impact. Flipz, Birthday Cake has high impact (BSI 38.4) compared to Country Club Mix's moderate impact (BSI 18.1). Flipz, Birthday Cake contains 8.0g more carbs per serving, Country Club Mix provides 2.0g more fiber. Country Club Mix is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flipz, Birthday Cake
Country Club Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flipz, Birthday Cake
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BIRTHDAY CAKE FLAVORED COATING (SUGAR, PALM OIL, WHOLE MILK POWDER, WHEY POWDER, NONFAT MILK POWDER, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN [AN EMULSIFIER], BLUE FLECKS [GUM ARABIC, FD&C BLUE], ORANGE FLECKS [GUM ARABIC, FD&C YELLOW 5], RED FLECKS [GUM ARABIC, FD&C RED 40], SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, SOY LECITHIN, SALT, YEAST, BARLEY MALT (BARLEY, WHEAT FLOUR, DEXTROSE), SODIUM BICARBONATE.
Country Club Mix
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME STICKS (UNBLEACHED WHEAT FLOUR [CONTAINS MALTED BARLEY FLOUR AS A NATURAL ENZYME ADDITIVE], SOYBEAN OIL, SESAME SEEDS, BULGAR WHEAT, SALT, BEET POWDER, TURMERIC), PEANUTS, ALMONDS, COTTONSEED AND PEANUT OILS, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flipz, Birthday Cake
Minerals
Country Club Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flipz, Birthday Cake Tags
Country Club Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flipz, Birthday Cake has a BSI of 38.4 while Country Club Mix has a BSI of 18.1. Country Club Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Country Club Mix appears to be the better choice for diabetics with a lower BSI score of 18.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flipz, Birthday Cake contains 71.4g of carbohydrates per 100g, while Country Club Mix contains 37.5g per 100g. Country Club Mix has 33.9g fewer carbs, which may result in less blood sugar impact.
Flipz, Birthday Cake provides 0.0g of fiber per 100g, compared to 6.2g in Country Club Mix. Country Club Mix provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.