Which food has less impact on blood sugar?
Flora Fine Foods, Authentic Italian Tomato
Roma Tomatoes Puree
Comparing Key Nutrients
| Nutrient | Flora Fine F... | Roma Tomatoe... |
|---|---|---|
| Carbs | 5.0g | 7.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 1.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flora Fine Foods, Authentic Italian Tomato
Roma Tomatoes Puree
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flora Fine Foods, Authentic Italian Tomato
Serving size 122.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAN MARZANO PEELED TOMATOES SAN MARZANO TOMATO PUREE AND BASIL.
Roma Tomatoes Puree
Serving size 63.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROMA TOMATO PUREE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flora Fine Foods, Auth...
Vitamins
Minerals
Roma Tomatoes Puree
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flora Fine Foods, Authentic Italian Tomato Tags
Roma Tomatoes Puree Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flora Fine Foods, Authentic Italian Tomato
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Report Data Issues for Roma Tomatoes Puree
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flora Fine Foods, Authentic Italian Tomato has a BSI of 6.1 while Roma Tomatoes Puree, Roma Tomatoes has a BSI of 9.9. Flora Fine Foods, Authentic Italian Tomato has the lower blood sugar impact, making it potentially better for blood glucose management.
Flora Fine Foods, Authentic Italian Tomato appears to be the better choice for diabetics with a lower BSI score of 6.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flora Fine Foods, Authentic Italian Tomato contains 4.1g of carbohydrates per 100g, while Roma Tomatoes Puree, Roma Tomatoes contains 11.1g per 100g. Flora Fine Foods, Authentic Italian Tomato has 7.0g fewer carbs, which may result in less blood sugar impact.
Flora Fine Foods, Authentic Italian Tomato provides 1.6g of fiber per 100g, compared to 3.2g in Roma Tomatoes Puree, Roma Tomatoes. Roma Tomatoes Puree, Roma Tomatoes provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tomatoes category to find more alternatives and make additional comparisons.