Which food has less impact on blood sugar?
Flour Burrito 8" Tortilla, Flour
Gs1 MexicoWraps, Original
Mission Foods IncComparing Key Nutrients
| Nutrient | Flour Burrit... | Wraps, Original |
|---|---|---|
| Carbs | 24.0g | 35.0g |
| Sugars | 20.0g | 3.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 4.0g | 6.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
Flour Burrito 8" Tortilla, Flour vs Wraps, Original: Significant difference in blood sugar impact. Wraps, Original has very high impact (BSI 60.3) compared to Flour Burrito 8" Tortilla, Flour's high impact (BSI 42.4). Wraps, Original contains 11.0g more carbs per serving, Wraps, Original provides 2.0g more fiber. Flour Burrito 8" Tortilla, Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Burrito 8" Tortilla, Flour
Wraps, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Burrito 8" Tortilla, Flour
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SHORTENING(SOYBEAN OIL, HYDROGENATED PALM OIL, PARTIALLY HYDROGENATED PALM AND SOYBEAN OILS, MONO AND DIGLYCERIDES, TBQH, CITRIC ACID), WATER, MARGARINE (PALM OIL, HYDROGENATED PALM OLEIN, SOYBEAN OIL, SODIUM, BENZOATE ANATTO EXTRACT), WHEAT TORTILLA ADDITIVE (SODIUM BICARBONATE, PHOSPHATES, CARBOXYMETHYLCELLULOSES), PRESERVATIVE (WATER, SORBIC ACID CARBOXYMETILCELLULOSES, PROPIONIC ACID), SALT
Wraps, Original
Serving size 70.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), AND CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID AND/OR CITRIC ACID), DISTILLED MONOGLYCERIDES, WHEAT STARCH, AMYLASE, TRICALCIUM PHOSPHATE, CELLULOSE GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Burrito 8" Torti...
Minerals
Wraps, Original
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Burrito 8" Tortilla, Flour Tags
Wraps, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Burrito 8" Tortilla, Flour
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Report Data Issues for Wraps, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Burrito 8" Tortilla, Flour has a BSI of 42.4 while Wraps, Original has a BSI of 60.3. Flour Burrito 8" Tortilla, Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Burrito 8" Tortilla, Flour appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Burrito 8" Tortilla, Flour contains 50.0g of carbohydrates per 100g, while Wraps, Original contains 50.0g per 100g. Both foods have similar carbohydrate content.
Flour Burrito 8" Tortilla, Flour provides 4.2g of fiber per 100g, compared to 5.7g in Wraps, Original. Wraps, Original provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.