Which food has less impact on blood sugar?

Light Cream Cheese has less impact on blood sugar than Street Taco White Corn Tortillas

Light Cream Cheese

Street Taco White Corn Tortillas

Light Cream Cheese
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Street Taco White Corn Tortillas
BSI: 69 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 39.1g Raises blood sugar 78.3
Fiber 4.3g Not digested -8.6
Net Carbs 34.8g Digestible carbs 69.7
Protein 4.4g Moderates impact -0.6
Fat 2.2g Slows digestion -0.2
Total Blood Sugar Impact 69

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Light Cream Cheese

g
Cheese Wegmans Food Markets, Inc. Branded

Full Food Name

Light Cream Cheese, Light Cream

Street Taco White Corn Tortillas

g
Mexican Dinner Mixes Rodriguez Pastries Branded

Full Food Name

Street Taco White Corn Tortillas, Street Taco White Corn

Comparing Key Nutrients

Nutrient Light Cream ... Street Taco ...
Carbs 2.0g 9.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 1.0g
Fat 5.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Light Cream Cheese

Street Taco White...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Light Cream Cheese

Serving size 31.0 Gg

Calories 60

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.9mg 5%
Sodium 160.0mg 7%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, CHEESE CULTURE, SODIUM CITRATE**, SALT, GUAR GUM, MODIFIED CORN STARCH**, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR**, VITAMIN A PALMITATE, ENZYMES.

Street Taco White Corn Tortillas

Serving size 23.0 GRMg

Calories 45

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER. WHITE CORN TREATED WITH HYDRATED LIME, PROPIONIC ACID (PRESERVATIVE), CELLULOSE GUM, GUAR GUM (STABILIZER), BENZOIC ACID (PRESERVATIVE), PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Light Cream Cheese

Vitamins

Vitamin A 269% DV

Minerals

Calcium 13% DV
* % Daily Values based on 2,000 calorie diet

Street Taco White Corn...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Light Cream Cheese

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 3 more

Street Taco White Corn Tort...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Light Cream Cheese Tags

๐Ÿ‘น Gut Gremlin

Street Taco White Corn Tortillas Tags

โœจ Clean Machine
๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2394776

Report Data Issues for Light Cream Cheese

Brand Rodriguez Pastries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2655123

Report Data Issues for Street Taco White Corn Tortillas