Which food has less impact on blood sugar?

Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning has less impact on blood sugar than Flour Burrito Tortillas

Flour Burrito Tortillas

Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning

BSI: 92 - High Impact
BSI: 12 - Moderate Impact

Flour Burrito Tortillas

g
Mexican Dinner Mixes United Supermarkets, Inc. Branded

Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning

g
Mexican Dinner Mixes Sevillo Fine Foods Branded

Comparing Key Nutrients

Nutrient Flour Burrit... Adobo Style ...
Carbs 28.0g 6.0g
Sugars 0.0g 3.0g
Fiber 1.0g 1.0g
Protein 4.0g 1.0g
Fat 4.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Burrito Tor...

Adobo Style Fire ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Burrito Tortillas

Serving size 57.0 GRMg

Calories 160

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 389.9mg 17%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 106.0mg 8%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT. FLOUR, ENRICHMENT (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYME), WATER, SHORTENING (SOYBEAN OIL, HYDROGENATED SOYBEAN OIL), BAKING BLEND (SALT, MONO-AND DIGLYCERIDES, SODIUM BICARBONATE, DEXTROSE, CALCIUM PROPIONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ALUMINUM SULFATE, FUMARIC ACID, CORN STARCH, YEAST, POTASSIUM SORBATE, CELLULOSE GUM, ENZYMES, RICE FLOUR, SODIUM METABISULFITE, XANTHAN GUM), FUMARIC ACID.

Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning

Serving size 85.0 GRMg

Calories 60

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 310.3mg 13%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.2mg 1%
Iron 0.9mg 5%
Potassium 50.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW ONION, RED PEPPERS, GREEN PEPPERS, CANOLA OIL, SEA SALT, OLIVE OIL, LESS THAN 2% SPICES (CHILE PEPPER, PAPRIKA, BLACK PEPPER, GARLIC, ONION, CUMIN), SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Burrito Tortillas

Minerals

Calcium 19% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Adobo Style Fire Roast...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Burrito Tortillas

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 6 more

Adobo Style Fire Roasted Fa...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Burrito Tortillas Tags

Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand United Supermarkets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2636655

Report Data Issues for Flour Burrito Tortillas

Brand Sevillo Fine Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2643029

Report Data Issues for Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning