Organic Ancient Grain has less impact on blood sugar than Flour Fajita Tortillas
Flour Fajita Tortillas
Organic Ancient Grain
Flour Fajita Tortillas
Organic Ancient Grain
Comparing Key Nutrients
| Nutrient | Flour Fajita... | Organic Anci... |
|---|---|---|
| Carbs | 21.0g | 19.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 5.0g |
| Protein | 4.0g | 5.0g |
| Fat | 2.5g | 3.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Fajita Tortillas
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, CELLULOSE GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Organic Ancient Grain
Serving size 50.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC PALM OIL, ORGANIC PEA FIBER, ORGANIC 5-GRAIN BLEND (ORGANIC FLAX, ORGANIC MILLET, ORGANIC BROWN RICE, ORGANIC QUINOA, ORGANIC AMARANTH). CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: ORGANIC CANE SUGAR, ORGANIC MALTODEXTRIN, ORGANIC WHITE DISTILLED VINEGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, NON-GMO CORN STARCH, MONOCALCIUM PHOSPHATE), SEA SALT, CULTURED ORGANIC WHEAT FLOUR AND/OR CULTURED ORGANIC WHEAT STARCH, CITRIC ACID, YEAST, NATURAL FLAVOR, ACACIA GUM, ORGANIC GUAR GUM, CALCIUM SULFATE, ENZYMES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Fajita Tortillas
Minerals
Organic Ancient Grain
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Flour Fajita Tortillas
Organic Ancient Grain
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Fajita Tortillas Tags
Organic Ancient Grain Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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