Which food has less impact on blood sugar?

Flour 8 Inch Taco Tortillas has less impact on blood sugar than Flour Homestyle Tortillas

Flour Homestyle Tortillas

Flour 8 Inch Taco Tortillas

Flour Homestyle Tortillas
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 61.0g Measurement baseline โ€”
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 5.0g Moderates impact -1.0
Fat 5.0g Slows digestion -0.7
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour 8 Inch Taco Tortillas
BSI: 18 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 44.2g Raises blood sugar 88.4
Fiber 34.9g Not digested -69.8
Net Carbs 9.3g Digestible carbs 18.6
Protein 11.6g Moderates impact -0.4
Fat 7.0g Slows digestion -0.2
Total Blood Sugar Impact 18

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Homestyle Tortillas

g
Mexican Dinner Mixes Bbu, Inc. Branded

Full Food Name

Flour Homestyle Tortillas, Flour

Flour 8 Inch Taco Tortillas

g
Mexican Dinner Mixes Target Stores Branded

Full Food Name

Flour 8 Inch Taco Tortillas, Flour

Comparing Key Nutrients

Nutrient Flour Homest... Flour 8 Inch...
Carbs 31.0g 19.0g
Sugars 0.0g 0.0g
Fiber 1.0g 15.0g
Protein 5.0g 5.0g
Fat 5.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Homestyle T...

Flour 8 Inch Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Homestyle Tortillas

Serving size 61.0 Gg

Calories 200

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 370.3mg 16%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 120.2mg 9%
Iron 2.0mg 11%
Potassium 45.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, INTERESTERIFIED SOYBEAN OIL, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, FUMARIC ACID, VEGETABLE SHORTENING (PALM OIL), AMMONIUM SULFATE, L-CYSTEINE.

Flour 8 Inch Taco Tortillas

Serving size 43.0 GRMg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 319.9mg 14%
Total Carbohydrates 19.0g 7%
Dietary Fiber 15.0g 54%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 70.1mg 5%
Iron 0.6mg 3%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MODIFIED WHEAT STARCH, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), WHEAT GLUTEN ISOLATE, CONTAINS 2% OR LESS OF: SALT, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CELLULOSE GUM, DISTILLED MONOGLYCERIDES, SUCRALOSE, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Homestyle Tortillas

Minerals

Calcium 20% DV
Iron 18% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Flour 8 Inch Taco Tort...

Minerals

Calcium 16% DV
Iron 8% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Homestyle Tortillas

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 2 more

Flour 8 Inch Taco Tortillas

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Homestyle Tortillas Tags

๐Ÿ›ค๏ธ Smooth Ride

Flour 8 Inch Taco Tortillas Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bbu, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2430756

Report Data Issues for Flour Homestyle Tortillas

Brand Target Stores
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2661510

Report Data Issues for Flour 8 Inch Taco Tortillas