Which food has less impact on blood sugar?

Flour Small Fresh Uncooked Tortillas has less impact on blood sugar than Tortillas Gordita Style, Spinach, Garlic & Pesto

Flour Small Fresh Uncooked Tortillas

Tortillas Gordita Style, Spinach, Garlic & Pesto

Flour Small Fresh Uncooked Tortillas
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tortillas Gordita Style, Spinach, Garlic & Pesto
BSI: 65 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 34.0g Raises blood sugar 68.0
Fiber 1.0g Not digested -2.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -0.9
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 65

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Small Fresh Uncooked Tortillas

g
Mexican Dinner Mixes Circle Foods, Llc Branded

Full Food Name

Flour Small Fresh Uncooked Tortillas, Flour

Tortillas Gordita Style, Spinach, Garlic & Pesto

g
Mexican Dinner Mixes Wegmans Food Markets, Inc. Branded

Full Food Name

Tortillas Gordita Style, Spinach, Garlic & Pesto

Comparing Key Nutrients

Nutrient Flour Small ... Tortillas Go...
Carbs 18.0g 34.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 5.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Small Fresh...

Tortillas Gordita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Small Fresh Uncooked Tortillas

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 4.0mg 0%
Iron 0.4mg 2%
Potassium 24.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, CANOLA OIL, SALT, SUGAR.

Tortillas Gordita Style, Spinach, Garlic & Pesto

Serving size 70.0 Gg

Calories 180

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 4.0g
Polyunsaturated Fat 1.5g
Cholesterol 0.0mg 0%
Sodium 340.2mg 15%
Total Carbohydrates 34.0g 12%
Dietary Fiber 1.0g 3%
Total Sugars 0.0g

* 33.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 77.0mg 6%
Iron 2.0mg 11%
Potassium 49.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, CANOLA OIL, CULTURED WHEAT STARCH, MONO- AND DIGLYCERIDES, SALT, WHEAT FLOUR, SPINACH, SODIUM ACID PYROPHOSPHATE, FUMARIC ACID, BASIL, MINCED GARLIC, NATURAL FLAVOR, PARSLEY, SODIUM BICARBONATE, YEAST, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, MONOCALCIUM PHOSPHATE, ENZYMES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Small Fresh Unco...

Minerals

Calcium 1% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Tortillas Gordita Styl...

Vitamins

Folate 27% DV

Minerals

Calcium 11% DV
Iron 16% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Small Fresh Uncooked ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Tortillas Gordita Style, Sp...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Small Fresh Uncooked Tortillas Tags

🚀 Rocket Fuel

Tortillas Gordita Style, Spinach, Garlic & Pesto Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2407007

Report Data Issues for Flour Small Fresh Uncooked Tortillas

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2487794

Report Data Issues for Tortillas Gordita Style, Spinach, Garlic & Pesto