Which food has less impact on blood sugar?
Flour Soft Taco Tortillas, Flour
Mission Foods IncSopes
Ole Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Flour Soft T... | Sopes |
|---|---|---|
| Carbs | 25.0g | 21.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 4.0g | 2.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Flour Soft Taco Tortillas, Flour vs Sopes comparison: Flour Soft Taco Tortillas, Flour has a high blood sugar impact (BSI 46.8) while Sopes has high impact (BSI 35.7). Flour Soft Taco Tortillas, Flour contains 4.0g more carbs per serving, Sopes provides 2.0g more fiber. Consider Sopes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Soft Taco Tortillas, Flour
Sopes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Soft Taco Tortillas, Flour
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Sopes
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN CORN, WATER, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUM BLEND, ENZYMES, PRESERVATIVES (PROPIONIC ACID, SORBIC ACID, FUMARIC ACID, METHYL AND PROPYL PARABENS), ACIDITY REGULATORS (SODIUM HYDROXIDE, CALCIUM CARBONATE), LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Soft Taco Tortil...
Minerals
Sopes
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Soft Taco Tortillas, Flour Tags
Sopes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Soft Taco Tortillas, Flour
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Report Data Issues for Sopes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Soft Taco Tortillas, Flour has a BSI of 46.8 while Sopes has a BSI of 35.7. Sopes has the lower blood sugar impact, making it potentially better for blood glucose management.
Sopes appears to be the better choice for diabetics with a lower BSI score of 35.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Soft Taco Tortillas, Flour contains 50.0g of carbohydrates per 100g, while Sopes contains 33.9g per 100g. Sopes has 16.1g fewer carbs, which may result in less blood sugar impact.
Flour Soft Taco Tortillas, Flour provides 2.0g of fiber per 100g, compared to 4.8g in Sopes. Sopes provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.