Which food has less impact on blood sugar?

White Corn Tortillas has less impact on blood sugar than 12" Homestyle Burrito Flour Tortillas

White Corn Tortillas

12" Homestyle Burrito Flour Tortillas

White Corn Tortillas
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 45.4g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 4.0g Moderates impact -0.7
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

12" Homestyle Burrito Flour Tortillas
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 51.5g Raises blood sugar 103.0
Fiber 4.0g Not digested -8.0
Net Carbs 47.5g Digestible carbs 95.0
Protein 7.1g Moderates impact -1.3
Fat 9.1g Slows digestion -1.3
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Corn Tortillas

g
Mexican Dinner Mixes Santa Fe Tortilla Company Branded

Full Food Name

White Corn Tortillas, White Corn

12" Homestyle Burrito Flour Tortillas

g
Mexican Dinner Mixes La Mexicana Tortilla Factory, Inc. Branded

Full Food Name

12" Homestyle Burrito Flour Tortillas

Comparing Key Nutrients

Nutrient White Corn T... 12" Homestyl...
Carbs 21.0g 51.0g
Sugars 0.0g 0.0g
Fiber 1.0g 4.0g
Protein 4.0g 7.0g
Fat 1.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Corn Tortillas

12" Homestyle Bur...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Corn Tortillas

Serving size 45.4 Gg

Calories 100

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 40.0mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CORN, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: PROPIONIC ACID, GUAR GUM, CELLULOSE GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, DEXTROSE, CMC GUM, CALCIUM SULFATE, TRACE OF LIME.

12" Homestyle Burrito Flour Tortillas

Serving size 99.0 GRMg

Calories 300

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 750.4mg 33%
Total Carbohydrates 51.0g 19%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 47.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 17.8mg 1%
Iron 1.0mg 6%
Potassium 32.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, FOLIC ACID, WATER VEGETABLE OIL SHORTENING OBTAINED FROM INTERESTERIFIED SOYBEAN OIL SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL WITH MONO AND DIGLYCERIDES AND POLYSORBATE 60 ADDED TBHQ AND CITRIC ACID, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE CORN STARCH MONOCALCIUM PHOSPHATEL RICE FLOUR CALCIUM PROPIONATE A PRESERVATIVE FUMARIC ACID, GUAR GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Corn Tortillas

Minerals

Calcium 9% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

12" Homestyle Burrito ...

Minerals

Calcium 2% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Corn Tortillas

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb

12" Homestyle Burrito Flour...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

12" Homestyle Burrito Flour Tortillas Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Santa Fe Tortilla Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2180745

Report Data Issues for White Corn Tortillas

Brand La Mexicana Tortilla Factory, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2507009

Report Data Issues for 12" Homestyle Burrito Flour Tortillas