Which food has less impact on blood sugar?

Flour Tortillas has less impact on blood sugar than Grain Free Original Tapioca Flour Tortilla Wraps

Flour Tortillas

Grain Free Original Tapioca Flour Tortilla Wraps

Flour Tortillas
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.0g Not digested 0.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.4
Fat 3.0g Slows digestion -0.4
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Grain Free Original Tapioca Flour Tortilla Wraps
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 52.0g Measurement baseline —
Carbohydrates 27.0g Raises blood sugar 54.0
Fiber 2.0g Not digested -4.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.5
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas

g
Mexican Dinner Mixes Circle Foods, Llc Branded

Full Food Name

Flour Tortillas

Grain Free Original Tapioca Flour Tortilla Wraps

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free

Comparing Key Nutrients

Nutrient Flour Tortillas Grain Free O...
Carbs 18.0g 27.0g
Sugars 0.0g 0.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 3.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Tortillas

Grain Free Origin...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas

Serving size 36.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 159.8mg 7%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.3mg 2%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, WATER, CANOLA OIL, SALT, SUGAR.

Grain Free Original Tapioca Flour Tortilla Wraps

Serving size 52.0 Gg

Calories 140

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 27.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 25.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 99.8mg 8%
Iron 0.6mg 3%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TAPIOCA FLOUR, POTATO STARCH, CANOLA OIL, PEA PROTEIN, CONTAINS 2% OR LESS OF: MILLED FLAXSEED, SALT, DISTILLED MONOGLYCERIDE, GUAR GUM, CELLULOSE GUM, BAKING SODA, SODIUM ACID PYROPHOSPHATE, CARROT FIBER, FUMARIC ACID, DEXTRIN, GLYCEROL, POTATO FLOUR, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas

Minerals

Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Grain Free Original Ta...

Minerals

Calcium 19% DV
Iron 6% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Grain Free Original Tapioca...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas Tags

🚀 Rocket Fuel

Grain Free Original Tapioca Flour Tortilla Wraps Tags

👹 Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Circle Foods, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2395953

Report Data Issues for Flour Tortillas

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2422497

Report Data Issues for Grain Free Original Tapioca Flour Tortilla Wraps