Which food has less impact on blood sugar?

Corn Arepa With Cheese Arepa De Maiz Con Queso has less impact on blood sugar than Flour Tortillas Extra Grande Burrito

Flour Tortillas Extra Grande Burrito

Corn Arepa With Cheese Arepa De Maiz Con Queso

Flour Tortillas Extra Grande Burrito
BSI: 92 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 49.0g Raises blood sugar 98.0
Fiber 2.0g Not digested -4.0
Net Carbs 47.0g Digestible carbs 94.0
Protein 8.0g Moderates impact -1.5
Fat 7.0g Slows digestion -1.0
Total Blood Sugar Impact 92

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Corn Arepa With Cheese Arepa De Maiz Con Queso
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 80.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 4.0g Not digested -8.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.5
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flour Tortillas Extra Grande Burrito

g
Mexican Dinner Mixes Mission Foods Inc Branded

Full Food Name

Flour Tortillas Extra Grande Burrito

Corn Arepa With Cheese Arepa De Maiz Con Queso

g
Mexican Dinner Mixes Montalvan's Sales Branded

Full Food Name

Corn Arepa With Cheese Arepa De Maiz Con Queso, Corn Arepa With Cheese

Comparing Key Nutrients

Nutrient Flour Tortil... Corn Arepa W...
Carbs 49.0g 28.0g
Sugars 1.0g 0.0g
Fiber 2.0g 4.0g
Protein 8.0g 4.0g
Fat 7.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Flour Tortillas E...

Corn Arepa With C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Flour Tortillas Extra Grande Burrito

Serving size 100.0 Gg

Calories 290

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 2.0g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 850.0mg 37%
Total Carbohydrates 49.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 46.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 150.0mg 12%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL AND/OR PALM OIL), CONTAINS 2% OR LESS OF: SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, MONOCALCIUM PHOSPHATE AND/OR SODIUM ACID PYROPHOSPHATE, CALCIUM SULFATE), DISTILLED MONOGLYCERIDES, ENZYMES, WHEAT STARCH, CALCIUM CARBONATE, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), CELLULOSE GUM, GUAR GUM, DOUGH CONDITIONERS (FUMARIC ACID, SODIUM METABISULFITE AND/OR MONO- AND DIGLYCERIDES), CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).

Corn Arepa With Cheese Arepa De Maiz Con Queso

Serving size 80.0 Gg

Calories 180

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 190.4mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 57.6mg 4%
Iron 0.0mg 0%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CORN, WATER CHEESE (MILK, SALT, CUTIC AND LACTIC CULTURE), MARGARINE (REFINED AND INTERSTIFIED PALM OIL WATER SALT, EMULSIFIERS [POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHINE, MONO POLYSORBATE AND DIGLYCERIDES OF FATTY ACIDS], SODIUM OF POTASSIUM AND SODIUM BENZOATE AS PRESERVANTS, NATURAL FLAVOR AND ARTIFICIAL BUTTER CITRIC ACID, TBHO AS ANTIOXIDANT, BETACAROTENE AS COLORANT), SALT, SUGAR, YUCA STARCH, PRESERVATIVE (SORBIC ACID AND ACIDULANT (CITRIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Flour Tortillas Extra ...

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Corn Arepa With Cheese...

Minerals

Calcium 7% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Flour Tortillas Extra Grand...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 6 more

Corn Arepa With Cheese Arep...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Flour Tortillas Extra Grande Burrito Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Corn Arepa With Cheese Arepa De Maiz Con Queso Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mission Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1851639

Report Data Issues for Flour Tortillas Extra Grande Burrito

Brand Montalvan's Sales
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2280298

Report Data Issues for Corn Arepa With Cheese Arepa De Maiz Con Queso