Which food has less impact on blood sugar?
Flour Tortillas, Flour
Exquisita Tortillas Inc.Valu Time, Taco Shells
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Flour Tortil... | Valu Time, T... |
|---|---|---|
| Carbs | 13.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 6.0g |
Estimated Blood Sugar Response
Flour Tortillas, Flour vs Valu Time, Taco Shells comparison: Valu Time, Taco Shells has a high blood sugar impact (BSI 36.5) while Flour Tortillas, Flour has moderate impact (BSI 23.3). Valu Time, Taco Shells contains 8.0g more carbs per serving, Valu Time, Taco Shells provides 1.0g more fiber. Consider Flour Tortillas, Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flour Tortillas, Flour
Valu Time, Taco Shells
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flour Tortillas, Flour
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, MARGARINE, (INTERESTERIFIED SOYBEAN OIL SALT, MONO AND DIGLYCERIDE, COLORED WITH ANNATTO/TURMERIC, CALCIUM DISODIUM EDTA ADDED AS PRESERVATIVE), BAKING POWDER (SODIUM BICARBONATED, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, WHEY (MILK), L-CYSTEINE HYDROCHLORIDE, YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID, CALCIUM PROPIONATE, POTASSIUM SORBATE, CALCIUM ACETATE (TO PRESERVE FRESHNESS) DOUGH CONDITIONERS (SODIUM MEATABISULFITE, MICROCRYSTALLINE CELLULOSE AND DICALCIUM PHOSPHATE).
Valu Time, Taco Shells
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STONE GROUND CORN FLOUR, COCONUT OIL, WATER, TRACE OF LIME.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flour Tortillas, Flour
Minerals
Valu Time, Taco Shells
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flour Tortillas, Flour Tags
Valu Time, Taco Shells Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flour Tortillas, Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flour Tortillas, Flour has a BSI of 23.3 while Valu Time, Taco Shells has a BSI of 36.5. Flour Tortillas, Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Flour Tortillas, Flour appears to be the better choice for diabetics with a lower BSI score of 23.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flour Tortillas, Flour contains 46.4g of carbohydrates per 100g, while Valu Time, Taco Shells contains 65.6g per 100g. Flour Tortillas, Flour has 19.2g fewer carbs, which may result in less blood sugar impact.
Flour Tortillas, Flour provides 3.6g of fiber per 100g, compared to 6.2g in Valu Time, Taco Shells. Valu Time, Taco Shells provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.