Which food has less impact on blood sugar?
Ranch Delicious Tortilas, Ranch
Tortilla King, Inc.Utz, Blue Corn Tortillas
Utz Quality Foods, LlcComparing Key Nutrients
| Nutrient | Ranch Delici... | Utz, Blue Co... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 2.5g | 8.0g |
Estimated Blood Sugar Response
Compare Ranch Delicious Tortilas, Ranch vs Utz, Blue Corn Tortillas: Both have similar blood sugar impact with BSI scores of 27.3 and 28.3 respectively. Utz, Blue Corn Tortillas contains 2.0g more carbs per serving, Utz, Blue Corn Tortillas provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ranch Delicious Tortilas, Ranch
Utz, Blue Corn Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ranch Delicious Tortilas, Ranch
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR ENRICHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, RANCH SEASONING (ONON POWDER, GARLIC POWDER, DRIED SPICES, LACTIC ACID, MONOSODIUM GLUTAMATE, YEAST EXTRACT, CITRIC ACID, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), MONO- AND DI-GLYCERIDES, SUGAR, PRESERVATIVES FOR FRESHNESS (CALCIUM PROPIONATE, SORBIC ACID, FUMARIC ACID), ENZYMES AS DOUGH CONDITIONER.
Utz, Blue Corn Tortillas
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BLUE CORN MASA FLOUR, ORGANIC VEGETABLE OIL (ORGANIC CANOLA OIL AND/OR ORGANIC SUNFLOWER OIL), ORGANIC LONG GRAIN BROWN RICE FLOUR, ORGANIC FLAX SEED, ORGANIC SESAME SEEDS, ORGANIC CANE SUGAR, ORGANIC MILLET, SEA SALT, ORGANIC QUINOA SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ranch Delicious Tortil...
Minerals
Utz, Blue Corn Tortillas
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ranch Delicious Tortilas, Ranch Tags
Utz, Blue Corn Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ranch Delicious Tortilas, Ranch
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ranch Delicious Tortilas, Ranch has a BSI of 27.3 while Utz, Blue Corn Tortillas has a BSI of 28.3. Ranch Delicious Tortilas, Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Ranch Delicious Tortilas, Ranch appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ranch Delicious Tortilas, Ranch contains 48.4g of carbohydrates per 100g, while Utz, Blue Corn Tortillas contains 60.7g per 100g. Ranch Delicious Tortilas, Ranch has 12.3g fewer carbs, which may result in less blood sugar impact.
Ranch Delicious Tortilas, Ranch provides 3.2g of fiber per 100g, compared to 7.1g in Utz, Blue Corn Tortillas. Utz, Blue Corn Tortillas provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.